11.8 km | 01:12:19 | 06:08/km日期: 2015-02-26 20:07 - 總爬升: 310 m - 地點: 恆光橋<->貓空纜車站 - 卡路里: 742 Cal - 溫度: 18°C - 濕度: 70%
Pace: 07'43" / 07'38" / 07'11" / 07'46" / 06'33" / 06'16" / 05'25" / 05'41" / 05'09" / 04'33" / 04'35" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'11") | 1000 / 1000 |
2 | | 07'38" (+03'06") | 1000 / 2000 |
3 | | 07'10" (+02'38") | 1000 / 3000 |
4 | | 07'45" (+03'13") | 1000 / 4000 |
5 | | 06'33" (+02'01") | 1000 / 5000 |
6 | | 06'16" (+01'44") | 1000 / 6000 |
7 | | 05'24" (+00'52") | 1000 / 7000 |
8 | | 05'40" (+01'08") | 1000 / 8000 |
9 | | 05'09" (+00'37") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'35" (+00'03") | 1000 / 11000 |
12 | | 04'53" (+00'21") | 778 / 11778 |
2月累積里程 :
110.85 km ASICS TARTHERZEAL 累積 :
1557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'38" | 00:15'21" |
3 | 07'11" | 00:22'32" |
4 | 07'46" | 00:30'18" |
5 | 06'33" | 00:36'51" |
6 | 06'16" | 00:43'07" |
7 | 05'25" | 00:48'32" |
8 | 05'41" | 00:54'13" |
9 | 05'09" | 00:59'22" |
10 | 04'33" | 01:03'55" |
11 | 04'35" | 01:08'30" |
11.8 | 04'54" | 01:12'19" |