8.4 km | 00:42:07 | 05:01/km日期: 2015-02-25 23:25 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 629 Cal - 溫度: 18°C - 濕度: 96%
Pace: 04'53" / 04'58" / 04'19" / 05'19" / 05'26" / 05'08" / 04'12" / 05'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'59") | 293 / 293 |
| 2 | | 04'51" (+00'47") | 318 / 611 |
| 3 | | 04'50" (+00'46") | 320 / 932 |
| 4 | | 04'30" (+00'26") | 321 / 1253 |
| 5 | | 04'38" (+00'34") | 320 / 1573 |
| 6 | | 05'44" (+01'40") | 313 / 1887 |
| 7 | | 04'17" (+00'13") | 330 / 2218 |
| 8 | | 04'24" (+00'20") | 317 / 2535 |
| 9 | | 04'22" (+00'18") | 316 / 2852 |
| 10 | | 04'24" (+00'20") | 329 / 3181 |
| 11 | | 05'05" (+01'01") | 314 / 3495 |
| 12 | | 05'43" (+01'39") | 319 / 3815 |
| 13 | | 05'42" (+01'38") | 312 / 4128 |
| 14 | | 05'20" (+01'16") | 324 / 4452 |
| 15 | | 05'26" (+01'22") | 324 / 4777 |
| 16 | | 05'28" (+01'24") | 329 / 5106 |
| 17 | | 05'26" (+01'22") | 333 / 5440 |
| 18 | | 05'24" (+01'20") | 329 / 5770 |
| 19 | | 04'11" (+00'07") | 329 / 6099 |
| 20 | | 04'16" (+00'12") | 335 / 6435 |
| 21 | | 04'09" (+00'05") | 333 / 6768 |
| 22 | | 04'04" | 340 / 7108 |
| 23 | | 05'32" (+01'28") | 330 / 7438 |
| 24 | | 05'35" (+01'31") | 331 / 7770 |
| 25 | | 05'47" (+01'43") | 327 / 8098 |
| 26 | | 05'12" (+01'08") | 326 / 8424 |
隨便跑跑, 維持基本體能~
太晚吃飯, 跑不動..
2月累積里程 :
229.24 km 
ASICS TARTHERZEAL TS 3 累積 :
661.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'19" | 00:14'10" |
| 4 | 05'19" | 00:19'29" |
| 5 | 05'26" | 00:24'55" |
| 6 | 05'08" | 00:30'03" |
| 7 | 04'12" | 00:34'15" |
| 8 | 05'27" | 00:39'42" |
| 8.4 | 06'28" | 00:42'07" |
展開計圈分析
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