30.9 km | 11:57:24 | 23:11/km日期: 2021-05-08 08:31 - 總爬升: 1881 m - 平均心率: 130 - 卡路里: 1582 Cal - 平均步頻: 119 - 溫度: 27°C - 濕度: 87%
Pace: 23'42" / 27'40" / 21'46" / 19'42" / 24'51" / 15'14" / 19'54" / 30'10" / 28'24" / 26'02" / 56'22" / 30'29" / 36'57" / 32'40" / 19'12" / 25'11" / 27'56" / 18'37" / 35'57" / 15'26" / 16'24" / 12'16" / 26'40" / 20'16" / 09'16" / 10'32" / 09'12" / 10'55" / 10'47" / 10'08" / 10'32" / 10'39" / 10'49" / 10'26" / 02'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 59.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'42" | 00:23'42" |
| 2 | 27'40" | 00:51'22" |
| 3 | 21'46" | 01:13'08" |
| 4 | 19'42" | 01:32'50" |
| 5 | 24'51" | 01:57'41" |
| 6 | 15'14" | 02:12'55" |
| 7 | 19'54" | 02:32'49" |
| 8 | 30'10" | 03:02'59" |
| 9 | 28'24" | 03:31'23" |
| 10 | 26'02" | 03:57'25" |
| 11 | 56'22" | 04:53'47" |
| 12 | 30'29" | 05:24'16" |
| 13 | 36'57" | 06:01'13" |
| 14 | 32'40" | 06:33'53" |
| 15 | 19'12" | 06:53'05" |
| 16 | 25'11" | 07:18'16" |
| 17 | 27'56" | 07:46'12" |
| 18 | 18'37" | 08:04'49" |
| 19 | 35'57" | 08:40'46" |
| 20 | 15'26" | 08:56'12" |
| 21 | 16'24" | 09:12'36" |
| 22 | 12'16" | 09:24'52" |
| 23 | 26'40" | 09:51'32" |
| 24 | 20'16" | 10:11'48" |
| 25 | 09'16" | 10:21'04" |
| 26 | 10'32" | 10:31'36" |
| 27 | 09'12" | 10:40'48" |
| 28 | 10'55" | 10:51'43" |
| 29 | 10'47" | 11:02'30" |
| 30 | 10'08" | 11:12'38" |
| 31 | 10'32" | 11:23'10" |
| 32 | 10'39" | 11:33'49" |
| 33 | 10'49" | 11:44'38" |
| 34 | 10'26" | 11:55'04" |
| 30.9 | 00'-45" | 11:57'24" |
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