23.1 km | 02:27:22 | 06:22/km日期: 2015-02-19 08:34 - 總爬升: 101 m - 平均心率: 48 - 卡路里: 1639 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'59" / 05'34" / 05'54" / 06'06" / 06'01" / 05'46" / 04'29" / 06'02" / 06'35" / 05'49" / 05'56" / 07'55" / 07'57" / 08'29" / 06'32" / 06'27" / 05'59" / 07'05" / 06'07" / 06'07" / 06'11" / 06'51" / 06'08" / 24'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 1005 / 1005 |
| 2 | | 05'32" (+00'56") | 1014 / 2019 |
| 3 | | 05'55" (+01'19") | 998 / 3018 |
| 4 | | 06'04" (+01'28") | 1013 / 4032 |
| 5 | | 06'01" (+01'25") | 1008 / 5040 |
| 6 | | 05'39" (+01'03") | 1004 / 6045 |
| 7 | | 04'36" | 1021 / 7067 |
| 8 | | 06'03" (+01'27") | 1001 / 8068 |
| 9 | | 06'29" (+01'53") | 1016 / 9084 |
| 10 | | 05'54" (+01'18") | 998 / 10083 |
| 11 | | 05'55" (+01'19") | 1007 / 11090 |
| 12 | | 08'08" (+03'32") | 1006 / 12097 |
| 13 | | 07'45" (+03'09") | 1005 / 13103 |
| 14 | | 08'49" (+04'13") | 1012 / 14115 |
| 15 | | 06'01" (+01'25") | 1018 / 15134 |
| 16 | | 06'30" (+01'54") | 1007 / 16142 |
| 17 | | 06'00" (+01'24") | 1009 / 17151 |
| 18 | | 07'05" (+02'29") | 1000 / 18151 |
| 19 | | 06'05" (+01'29") | 1021 / 19173 |
| 20 | | 06'06" (+01'30") | 1002 / 20176 |
| 21 | | 06'10" (+01'34") | 1006 / 21182 |
| 22 | | 06'52" (+02'16") | 1009 / 22191 |
| 23 | | 06'20" (+01'44") | 1014 / 23205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'34" | 00:10'33" |
| 3 | 05'54" | 00:16'27" |
| 4 | 06'06" | 00:22'33" |
| 5 | 06'01" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 04'29" | 00:38'49" |
| 8 | 06'02" | 00:44'51" |
| 9 | 06'35" | 00:51'26" |
| 10 | 05'49" | 00:57'15" |
| 11 | 05'56" | 01:03'11" |
| 12 | 07'55" | 01:11'06" |
| 13 | 07'57" | 01:19'03" |
| 14 | 08'29" | 01:27'32" |
| 15 | 06'32" | 01:34'04" |
| 16 | 06'27" | 01:40'31" |
| 17 | 05'59" | 01:46'30" |
| 18 | 07'05" | 01:53'35" |
| 19 | 06'07" | 01:59'42" |
| 20 | 06'07" | 02:05'49" |
| 21 | 06'11" | 02:12'00" |
| 22 | 06'51" | 02:18'51" |
| 23 | 06'08" | 02:24'59" |
| 23.1 | 24'19" | 02:27'22" |
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