30.6 km | 04:39:47 | 09:08/km日期: 2015-02-23 09:38 - 總爬升: 307 m - 卡路里: 2355 Cal - 溫度: 19°C - 濕度: 67%
Pace: 09'26" / 07'22" / 07'47" / 08'51" / 07'48" / 07'33" / 09'02" / 08'12" / 10'12" / 10'12" / 07'24" / 08'01" / 08'21" / 14'07" / 14'54" / 14'18" / 12'46" / 08'13" / 08'50" / 08'24" / 09'07" / 07'15" / 08'59" / 09'01" / 07'18" / 08'00" / 08'15" / 08'52" / 09'18" / 10'38" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+07'42") | 1005 / 1005 |
| 2 | | 07'20" (+05'38") | 1012 / 2018 |
| 3 | | 07'46" (+06'04") | 1013 / 3032 |
| 4 | | 08'49" (+07'07") | 1016 / 4048 |
| 5 | | 07'47" (+06'05") | 1007 / 5056 |
| 6 | | 07'32" (+05'50") | 1008 / 6064 |
| 7 | | 09'00" (+07'18") | 1008 / 7073 |
| 8 | | 08'36" (+06'54") | 1011 / 8085 |
| 9 | | 09'40" (+07'58") | 1019 / 9105 |
| 10 | | 10'36" (+08'54") | 1008 / 10114 |
| 11 | | 07'35" (+05'53") | 1012 / 11126 |
| 12 | | 07'18" (+05'36") | 1011 / 12138 |
| 13 | | 09'20" (+07'38") | 1015 / 13153 |
| 14 | | 14'21" (+12'39") | 1011 / 14165 |
| 15 | | 15'12" (+13'30") | 1013 / 15178 |
| 16 | | 14'10" (+12'28") | 1012 / 16190 |
| 17 | | 11'34" (+09'52") | 1008 / 17199 |
| 18 | | 08'26" (+06'44") | 1006 / 18206 |
| 19 | | 07'59" (+06'17") | 1016 / 19223 |
| 20 | | 08'35" (+06'53") | 1002 / 20225 |
| 21 | | 08'47" (+07'05") | 1017 / 21243 |
| 22 | | 08'24" (+06'42") | 1007 / 22251 |
| 23 | | 09'13" (+07'31") | 1012 / 23263 |
| 24 | | 07'48" (+06'06") | 1010 / 24273 |
| 25 | | 07'20" (+05'38") | 1010 / 25284 |
| 26 | | 08'45" (+07'03") | 1016 / 26301 |
| 27 | | 08'43" (+07'01") | 1020 / 27321 |
| 28 | | 08'33" (+06'51") | 1011 / 28332 |
| 29 | | 08'37" (+06'55") | 1003 / 29336 |
| 30 | | 08'34" (+06'52") | 1015 / 30352 |
| 31 | | 01'58" (+00'16") | 84 / 30436 |
| 32 | | 01'42" | 88 / 30525 |
| 33 | | 01'52" (+00'10") | 97 / 30622 |
2月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'22" | 00:16'48" |
| 3 | 07'47" | 00:24'35" |
| 4 | 08'51" | 00:33'26" |
| 5 | 07'48" | 00:41'14" |
| 6 | 07'33" | 00:48'47" |
| 7 | 09'02" | 00:57'49" |
| 8 | 08'12" | 01:06'01" |
| 9 | 10'12" | 01:16'13" |
| 10 | 10'12" | 01:26'25" |
| 11 | 07'24" | 01:33'49" |
| 12 | 08'01" | 01:41'50" |
| 13 | 08'21" | 01:50'11" |
| 14 | 14'07" | 02:04'18" |
| 15 | 14'54" | 02:19'12" |
| 16 | 14'18" | 02:33'30" |
| 17 | 12'46" | 02:46'16" |
| 18 | 08'13" | 02:54'29" |
| 19 | 08'50" | 03:03'19" |
| 20 | 08'24" | 03:11'43" |
| 21 | 09'07" | 03:20'50" |
| 22 | 07'15" | 03:28'05" |
| 23 | 08'59" | 03:37'04" |
| 24 | 09'01" | 03:46'05" |
| 25 | 07'18" | 03:53'23" |
| 26 | 08'00" | 04:01'23" |
| 27 | 08'15" | 04:09'38" |
| 28 | 08'52" | 04:18'30" |
| 29 | 09'18" | 04:27'48" |
| 30 | 10'38" | 04:38'26" |
| 30.6 | 02'10" | 04:39'47" |
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