19.9 km | 02:42:41 | 08:09/km日期: 2015-02-28 08:33 - 總爬升: 554 m - 平均心率: 153 - 卡路里: 1291 Cal - 溫度: 18°C - 濕度: 71%
Pace: 09'55" / 06'29" / 05'40" / 11'23" / 10'07" / 06'01" / 10'23" / 13'15" / 07'11" / 07'14" / 23'09" / 04'56" / 05'12" / 05'19" / 05'31" / 05'12" / 10'53" / 04'56" / 04'58" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
181.54 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'29" | 00:16'24" |
| 3 | 05'40" | 00:22'04" |
| 4 | 11'23" | 00:33'27" |
| 5 | 10'07" | 00:43'34" |
| 6 | 06'01" | 00:49'35" |
| 7 | 10'23" | 00:59'58" |
| 8 | 13'15" | 01:13'13" |
| 9 | 07'11" | 01:20'24" |
| 10 | 07'14" | 01:27'38" |
| 11 | 23'09" | 01:50'47" |
| 12 | 04'56" | 01:55'43" |
| 13 | 05'12" | 02:00'55" |
| 14 | 05'19" | 02:06'14" |
| 15 | 05'31" | 02:11'45" |
| 16 | 05'12" | 02:16'57" |
| 17 | 10'53" | 02:27'50" |
| 18 | 04'56" | 02:32'46" |
| 19 | 04'58" | 02:37'44" |
| 19.9 | 05'21" | 02:42'41" |
留言 
