12.2 km | 00:55:23 | 04:32/km日期: 2015-02-27 17:24 - 地點: 國小~捷運站 - 天氣: 涼爽 - 卡路里: 996 Cal - 溫度: 24°C - 濕度: 82%
Pace: 03'51" / 04'19" / 04'28" / 04'24" / 04'38" / 04'42" / 04'32" / 04'40" / 04'40" / 04'45" / 04'42" / 04'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 994 / 994 |
| 2 | | 04'18" (+00'28") | 1000 / 1994 |
| 3 | | 04'26" (+00'36") | 1020 / 3014 |
| 4 | | 04'24" (+00'34") | 1005 / 4020 |
| 5 | | 04'39" (+00'49") | 1004 / 5025 |
| 6 | | 04'41" (+00'51") | 1013 / 6039 |
| 7 | | 04'32" (+00'42") | 1006 / 7045 |
| 8 | | 04'38" (+00'48") | 1014 / 8060 |
| 9 | | 04'40" (+00'50") | 1004 / 9064 |
| 10 | | 04'44" (+00'54") | 1005 / 10069 |
| 11 | | 04'41" (+00'51") | 1004 / 11074 |
| 12 | | 04'31" (+00'41") | 1008 / 12082 |
| 13 | | 04'19" (+00'29") | 188 / 12271 |
經過快十天的休息 終於有時間練跑了 這次的感冒真的吃足了苦頭 雖然還沒完全復原 但還是要堅持下去 !! 不被病毒打敗 為了下禮拜高雄馬做準備 !! 希望還來的及做訓練 @@
2月累積里程 :
80.82 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'19" | 00:08'10" |
| 3 | 04'28" | 00:12'38" |
| 4 | 04'24" | 00:17'02" |
| 5 | 04'38" | 00:21'40" |
| 6 | 04'42" | 00:26'22" |
| 7 | 04'32" | 00:30'54" |
| 8 | 04'40" | 00:35'34" |
| 9 | 04'40" | 00:40'14" |
| 10 | 04'45" | 00:44'59" |
| 11 | 04'42" | 00:49'41" |
| 12 | 04'34" | 00:54'15" |
| 12.2 | 06'11" | 00:55'23" |
展開計圈分析
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