恭喜完成了第 100 馬
全馬 | 04:20:14 | 06:10/km | 第100馬| 官方成績 |
| 日期 | 2015-02-28 |
| 成績 | 04:20:14 |
| 總名次 | 106 / 1249 |
| 分組名次 | 26 / 310 |
| 平均速度 | 06:10/km |
瑪力歐🇹🇼🏃♂️🏃♂️
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'04" (+00'31") | 00:52'20" |
| 00:26'16" (+00'43") |
| 00:29'06" (+03'33") | 01:06'21" (+14'01") |
| 00:37'15" (+11'42") |
| 00:38'13" (+12'40") | 01:03'46" (+11'26") |
| 00:25'33" |
| 00:27'19" (+01'46") | 01:00'00" (+07'40") |
| 00:32'41" (+07'08") |
|
日期: 2015-02-28 07:00 - 總爬升: 747 m - 平均心率: 46 - 卡路里: 3437 Cal - 溫度: 15°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'34") | 1006 / 1006 |
| 2 | | 04'53" (+00'10") | 1010 / 2017 |
| 3 | | 04'56" (+00'13") | 1003 / 3020 |
| 4 | | 04'55" (+00'12") | 1001 / 4022 |
| 5 | | 05'00" (+00'17") | 997 / 5019 |
| 6 | | 05'57" (+01'14") | 1004 / 6024 |
| 7 | | 05'01" (+00'18") | 1003 / 7027 |
| 8 | | 04'54" (+00'11") | 1012 / 8040 |
| 9 | | 05'18" (+00'35") | 999 / 9039 |
| 10 | | 05'04" (+00'21") | 1005 / 10045 |
| 11 | | 05'13" (+00'30") | 1008 / 11053 |
| 12 | | 05'48" (+01'05") | 1003 / 12056 |
| 13 | | 05'58" (+01'15") | 1005 / 13061 |
| 14 | | 05'38" (+00'55") | 1012 / 14073 |
| 15 | | 06'31" (+01'48") | 1006 / 15080 |
| 16 | | 06'30" (+01'47") | 992 / 16073 |
| 17 | | 06'31" (+01'48") | 1013 / 17087 |
| 18 | | 07'32" (+02'49") | 1004 / 18091 |
| 19 | | 07'28" (+02'45") | 1007 / 19099 |
| 20 | | 09'14" (+04'31") | 1002 / 20102 |
| 21 | | 10'09" (+05'26") | 1012 / 21114 |
| 22 | | 12'16" (+07'33") | 998 / 22113 |
| 23 | | 05'04" (+00'21") | 1006 / 23119 |
| 24 | | 04'57" (+00'14") | 1002 / 24122 |
| 25 | | 05'28" (+00'45") | 1011 / 25133 |
| 26 | | 04'43" | 1008 / 26141 |
| 27 | | 05'12" (+00'29") | 1004 / 27146 |
| 28 | | 05'42" (+00'59") | 999 / 28146 |
| 29 | | 04'55" (+00'12") | 1007 / 29153 |
| 30 | | 04'59" (+00'16") | 1000 / 30154 |
| 31 | | 05'52" (+01'09") | 1005 / 31159 |
| 32 | | 05'05" (+00'22") | 1013 / 32172 |
| 33 | | 05'03" (+00'20") | 1004 / 33176 |
| 34 | | 05'16" (+00'33") | 998 / 34175 |
| 35 | | 06'05" (+01'22") | 1010 / 35185 |
| 36 | | 07'19" (+02'36") | 1009 / 36194 |
| 37 | | 06'17" (+01'34") | 994 / 37189 |
| 38 | | 06'27" (+01'44") | 1009 / 38198 |
| 39 | | 06'15" (+01'32") | 998 / 39197 |
| 40 | | 06'25" (+01'42") | 1013 / 40210 |
| 41 | | 06'29" (+01'46") | 1003 / 41213 |
| 42 | | 06'20" (+01'37") | 999 / 42212 |
連日馬第一天跑往古坑華山路段，前10幾Ｋ還好，上劍湖山世界往華山這路段陡坡很有難度！
賽前宣言: 目標破4來慶祝人生第100場馬拉松...加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
269.97 km 
TARTHERZEAL TS 3-wide TJR280-2390 累積 :
1213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'54" | 00:11'14" |
| 3 | 04'56" | 00:16'10" |
| 4 | 04'54" | 00:21'04" |
| 5 | 05'00" | 00:26'04" |
| 6 | 05'59" | 00:32'03" |
| 7 | 05'02" | 00:37'05" |
| 8 | 04'52" | 00:41'57" |
| 9 | 05'18" | 00:47'15" |
| 10 | 05'05" | 00:52'20" |
| 11 | 05'12" | 00:57'32" |
| 12 | 05'48" | 01:03'20" |
| 13 | 06'00" | 01:09'20" |
| 14 | 05'37" | 01:14'57" |
| 15 | 06'29" | 01:21'26" |
| 16 | 06'38" | 01:28'04" |
| 17 | 06'27" | 01:34'31" |
| 18 | 07'27" | 01:41'58" |
| 19 | 07'20" | 01:49'18" |
| 20 | 09'23" | 01:58'41" |
| 21 | 09'35" | 02:08'16" |
| 22 | 13'07" | 02:21'23" |
| 23 | 05'06" | 02:26'29" |
| 24 | 04'57" | 02:31'26" |
| 25 | 05'28" | 02:36'54" |
| 26 | 04'46" | 02:41'40" |
| 27 | 05'10" | 02:46'50" |
| 28 | 05'42" | 02:52'32" |
| 29 | 04'56" | 02:57'28" |
| 30 | 04'59" | 03:02'27" |
| 31 | 04'59" | 03:07'26" |
| 32 | 05'57" | 03:13'23" |
| 33 | 05'06" | 03:18'29" |
| 34 | 05'12" | 03:23'41" |
| 35 | 06'05" | 03:29'46" |
| 36 | 07'20" | 03:37'06" |
| 37 | 05'45" | 03:42'51" |
| 38 | 06'33" | 03:49'24" |
| 39 | 06'38" | 03:56'02" |
| 40 | 06'25" | 04:02'27" |
| 41 | 06'07" | 04:08'34" |
| 42 | 06'38" | 04:15'12" |
| 43 | 05'35" | 04:20'47" |
| 42.9 | -10'-38" | 04:21'40" |
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