26.3 km | 02:20:40 | 05:21/km日期: 2015-02-27 08:04 - 總爬升: 434 m - 地點: 石門水庫 - 平均心率: 142 - 卡路里: 1418 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'33" / 05'17" / 05'38" / 05'49" / 05'45" / 05'38" / 05'07" / 04'33" / 04'47" / 04'59" / 07'08" / 04'33" / 04'46" / 05'19" / 04'43" / 05'06" / 05'19" / 05'13" / 04'46" / 04'41" / 04'31" / 05'53" / 05'40" / 05'19" / 06'00" / 06'12" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
140.28 km Brooks Pure Connect 3 累積 :
545.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'17" | 00:11'50" |
3 | 05'38" | 00:17'28" |
4 | 05'49" | 00:23'17" |
5 | 05'45" | 00:29'02" |
6 | 05'38" | 00:34'40" |
7 | 05'07" | 00:39'47" |
8 | 04'33" | 00:44'20" |
9 | 04'47" | 00:49'07" |
10 | 04'59" | 00:54'06" |
11 | 07'08" | 01:01'14" |
12 | 04'33" | 01:05'47" |
13 | 04'46" | 01:10'33" |
14 | 05'19" | 01:15'52" |
15 | 04'43" | 01:20'35" |
16 | 05'06" | 01:25'41" |
17 | 05'19" | 01:31'00" |
18 | 05'13" | 01:36'13" |
19 | 04'46" | 01:40'59" |
20 | 04'41" | 01:45'40" |
21 | 04'31" | 01:50'11" |
22 | 05'53" | 01:56'04" |
23 | 05'40" | 02:01'44" |
24 | 05'19" | 02:07'03" |
25 | 06'00" | 02:13'03" |
26 | 06'12" | 02:19'15" |
26.3 | 05'21" | 02:20'40" |