20.0 km | 01:45:16 | 05:15/km日期: 2015-03-02 16:51 - 地點: 港高方塊酥 - 天氣: 涼 - 卡路里: 1557 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'05" / 05'00" / 05'04" / 05'08" / 05'13" / 05'17" / 05'14" / 05'18" / 05'06" / 05'21" / 05'10" / 05'13" / 05'14" / 05'15" / 05'14" / 05'15" / 05'23" / 05'21" / 05'12" / 05'15" / 37'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 586 / 586 |
| 2 | | 04'58" | 610 / 1197 |
| 3 | | 05'01" (+00'03") | 613 / 1811 |
| 4 | | 05'06" (+00'08") | 609 / 2421 |
| 5 | | 05'07" (+00'09") | 631 / 3052 |
| 6 | | 05'08" (+00'10") | 613 / 3665 |
| 7 | | 05'06" (+00'08") | 613 / 4279 |
| 8 | | 05'15" (+00'17") | 617 / 4897 |
| 9 | | 05'14" (+00'16") | 617 / 5514 |
| 10 | | 05'17" (+00'19") | 613 / 6128 |
| 11 | | 05'18" (+00'20") | 608 / 6737 |
| 12 | | 05'14" (+00'16") | 623 / 7361 |
| 13 | | 05'16" (+00'18") | 603 / 7964 |
| 14 | | 05'08" (+00'10") | 618 / 8582 |
| 15 | | 05'07" (+00'09") | 624 / 9207 |
| 16 | | 05'17" (+00'19") | 614 / 9822 |
| 17 | | 05'16" (+00'18") | 603 / 10425 |
| 18 | | 05'12" (+00'14") | 620 / 11045 |
| 19 | | 05'11" (+00'13") | 600 / 11645 |
| 20 | | 05'14" (+00'16") | 622 / 12267 |
| 21 | | 05'10" (+00'12") | 621 / 12889 |
| 22 | | 05'13" (+00'15") | 619 / 13509 |
| 23 | | 05'16" (+00'18") | 609 / 14118 |
| 24 | | 05'12" (+00'14") | 601 / 14720 |
| 25 | | 05'16" (+00'18") | 624 / 15344 |
| 26 | | 05'19" (+00'21") | 595 / 15940 |
| 27 | | 05'14" (+00'16") | 610 / 16550 |
| 28 | | 05'22" (+00'24") | 592 / 17143 |
| 29 | | 05'23" (+00'25") | 586 / 17729 |
| 30 | | 05'13" (+00'15") | 608 / 18338 |
| 31 | | 05'17" (+00'19") | 607 / 18945 |
| 32 | | 05'11" (+00'13") | 604 / 19550 |
| 33 | | 05'15" (+00'17") | 599 / 20149 |
3月累積里程 : 253.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'13" | 00:25'30" |
| 6 | 05'17" | 00:30'47" |
| 7 | 05'14" | 00:36'01" |
| 8 | 05'18" | 00:41'19" |
| 9 | 05'06" | 00:46'25" |
| 10 | 05'21" | 00:51'46" |
| 11 | 05'10" | 00:56'56" |
| 12 | 05'13" | 01:02'09" |
| 13 | 05'14" | 01:07'23" |
| 14 | 05'15" | 01:12'38" |
| 15 | 05'14" | 01:17'52" |
| 16 | 05'15" | 01:23'07" |
| 17 | 05'23" | 01:28'30" |
| 18 | 05'21" | 01:33'51" |
| 19 | 05'12" | 01:39'03" |
| 20 | 05'15" | 01:44'18" |
| 20.0 | 37'10" | 01:45'16" |
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