41.6 km | 06:34:33 | 09:28/km日期: 2021-02-06 07:00 - 總爬升: 702 m - 平均心率: 133 - 卡路里: 2814 Cal - 平均步頻: 154
Pace: 09'35" / 07'10" / 09'06" / 07'05" / 07'04" / 09'45" / 07'42" / 19'36" / 06'41" / 08'13" / 08'13" / 07'00" / 11'52" / 05'47" / 08'37" / 09'22" / 08'17" / 11'20" / 09'07" / 09'45" / 11'58" / 08'26" / 08'56" / 09'38" / 09'49" / 08'53" / 09'06" / 10'12" / 08'21" / 10'03" / 09'48" / 11'35" / 11'11" / 08'55" / 08'08" / 10'32" / 15'33" / 10'36" / 10'36" / 10'14" / 10'52" / 38'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" | 41620 / 41620 |
2 | | 02:22'55" (+13'32") | 25 / 41646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 41.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'10" | 00:16'45" |
3 | 09'06" | 00:25'51" |
4 | 07'05" | 00:32'56" |
5 | 07'04" | 00:40'00" |
6 | 09'45" | 00:49'45" |
7 | 07'42" | 00:57'27" |
8 | 19'36" | 01:17'03" |
9 | 06'41" | 01:23'44" |
10 | 08'13" | 01:31'57" |
11 | 08'13" | 01:40'10" |
12 | 07'00" | 01:47'10" |
13 | 11'52" | 01:59'02" |
14 | 05'47" | 02:04'49" |
15 | 08'37" | 02:13'26" |
16 | 09'22" | 02:22'48" |
17 | 08'17" | 02:31'05" |
18 | 11'20" | 02:42'25" |
19 | 09'07" | 02:51'32" |
20 | 09'45" | 03:01'17" |
21 | 11'58" | 03:13'15" |
22 | 08'26" | 03:21'41" |
23 | 08'56" | 03:30'37" |
24 | 09'38" | 03:40'15" |
25 | 09'49" | 03:50'04" |
26 | 08'53" | 03:58'57" |
27 | 09'06" | 04:08'03" |
28 | 10'12" | 04:18'15" |
29 | 08'21" | 04:26'36" |
30 | 10'03" | 04:36'39" |
31 | 09'48" | 04:46'27" |
32 | 11'35" | 04:58'02" |
33 | 11'11" | 05:09'13" |
34 | 08'55" | 05:18'08" |
35 | 08'08" | 05:26'16" |
36 | 10'32" | 05:36'48" |
37 | 15'33" | 05:52'21" |
38 | 10'36" | 06:02'57" |
39 | 10'36" | 06:13'33" |
40 | 10'14" | 06:23'47" |
41 | 10'52" | 06:34'39" |
41.6 | 38'11" | 06:59'20" |