9.1 km | 00:48:51 | 05:21/km日期: 2013-04-16 15:08 - 卡路里: 417 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'31" / 05'18" / 05'17" / 05'23" / 05'11" / 06'00" / 05'16" / 05'11" / 05'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1008 / 1008 |
| 2 | | 05'17" (+00'07") | 1008 / 2017 |
| 3 | | 05'17" (+00'07") | 1011 / 3028 |
| 4 | | 05'23" (+00'13") | 1008 / 4037 |
| 5 | | 05'11" (+00'01") | 1004 / 5041 |
| 6 | | 05'58" (+00'48") | 1003 / 6045 |
| 7 | | 05'15" (+00'05") | 1009 / 7055 |
| 8 | | 05'10" | 1003 / 8058 |
| 9 | | 05'08" | 1016 / 9075 |
4月累積里程 : 111.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 06'00" | 00:32'40" |
| 7 | 05'16" | 00:37'56" |
| 8 | 05'11" | 00:43'07" |
| 9 | 05'06" | 00:48'13" |
| 9.1 | 05'27" | 00:48'51" |
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