12.6 km | 01:15:32 | 05:58/km日期: 2015-03-03 17:28 - 卡路里: 797 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'12" / 06'20" / 06'02" / 06'04" / 05'47" / 05'53" / 05'47" / 06'00" / 05'50" / 05'22" / 06'18" / 06'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 1000 / 11000 |
| 12 | | 06'25" (+01'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 649 / 12649 |
偷懶了一天，重新開始，卻一整個沒力。努力了4K，才找回節奏。
3月累積里程 :
336.17 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 05'47" | 00:30'25" |
| 6 | 05'53" | 00:36'18" |
| 7 | 05'47" | 00:42'05" |
| 8 | 06'00" | 00:48'05" |
| 9 | 05'50" | 00:53'55" |
| 10 | 05'22" | 00:59'17" |
| 11 | 06'18" | 01:05'35" |
| 12 | 06'26" | 01:12'01" |
| 12.6 | 05'26" | 01:15'33" |
展開計圈分析
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