14.6 km | 01:27:58 | 06:01/km日期: 2015-02-26 17:20 - 地點: 踩風大道 - 天氣: 🌅 - 卡路里: 618 Cal - 總步數: 15912 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'10" / 05'49" / 05'59" / 05'50" / 05'49" / 05'52" / 05'47" / 05'49" / 06'00" / 06'05" / 06'08" / 06'13" / 06'20" / 06'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'21") | 1003 / 1003 | 184 / 88 |
| 2 | | 05'47" | 1004 / 2008 | 184 / 93 |
| 3 | | 05'58" (+00'11") | 1001 / 3009 | 184 / 90 |
| 4 | | 05'51" (+00'04") | 995 / 4004 | 182 / 93 |
| 5 | | 05'51" (+00'04") | 1004 / 5009 | 183 / 93 |
| 6 | | 05'50" (+00'03") | 991 / 6001 | 184 / 92 |
| 7 | | 05'47" | 1009 / 7010 | 182 / 94 |
| 8 | | 05'51" (+00'04") | 993 / 8004 | 182 / 93 |
| 9 | | 05'57" (+00'10") | 1005 / 9009 | 180 / 92 |
| 10 | | 06'08" (+00'21") | 990 / 10000 | 177 / 91 |
| 11 | | 06'05" (+00'18") | 1008 / 11008 | 176 / 93 |
| 12 | | 06'12" (+00'25") | 991 / 11999 | 178 / 90 |
| 13 | | 06'23" (+00'36") | 1010 / 13009 | 176 / 88 |
| 14 | | 06'13" (+00'26") | 995 / 14005 | 178 / 90 |
| 15 | | 06'15" (+00'28") | 604 / 14610 | 174 / 91 |
復活 ! ! 怒吼~~~
踩風大道終於快蓋好了..跑在平坦的路上真開心
2月累積里程 :
55.97 km 
NIKE FREE RUN 3 累積 :
306.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 6 | 05'52" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 05'49" | 00:47'05" |
| 9 | 06'00" | 00:53'05" |
| 10 | 06'05" | 00:59'10" |
| 11 | 06'08" | 01:05'18" |
| 12 | 06'13" | 01:11'31" |
| 13 | 06'20" | 01:17'51" |
| 14 | 06'12" | 01:24'03" |
| 14.6 | 06'24" | 01:27'58" |
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