10.6 km | 00:54:08 | 05:07/km日期: 2015-03-03 16:31 - 卡路里: 779 Cal - 總步數: 10072 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 72%
Pace: 05'47" / 04'57" / 05'00" / 05'03" / 05'09" / 04'54" / 05'04" / 05'15" / 05'00" / 05'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'47") | 1008 / 1008 | 183 / 94 |
| 2 | | 04'57" | 999 / 2007 | 186 / 108 |
| 3 | | 05'02" (+00'05") | 993 / 3000 | 186 / 106 |
| 4 | | 05'02" (+00'05") | 1001 / 4001 | 186 / 106 |
| 5 | | 05'08" (+00'11") | 1002 / 5004 | 186 / 104 |
| 6 | | 04'58" (+00'01") | 996 / 6000 | 186 / 107 |
| 7 | | 05'05" (+00'08") | 1008 / 7009 | 186 / 105 |
| 8 | | 05'12" (+00'15") | 995 / 8004 | 185 / 103 |
| 9 | | 05'03" (+00'06") | 1000 / 9004 | 186 / 105 |
| 10 | | 05'05" (+00'08") | 999 / 10003 | 186 / 105 |
| 11 | | 05'05" (+00'08") | 549 / 10553 | 187 / 104 |
3月累積里程 :
184.01 km 
mizuno Wave Precision 13 累積 :
396.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'57" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 04'54" | 00:30'50" |
| 7 | 05'04" | 00:35'54" |
| 8 | 05'15" | 00:41'09" |
| 9 | 05'00" | 00:46'09" |
| 10 | 05'03" | 00:51'12" |
| 10.6 | 05'17" | 00:54'08" |
展開計圈分析
留言 
