11.0 km | 00:55:07 | 04:59/km日期: 2015-03-03 17:19 - 地點: 龍潭工業區 - 天氣: 陰 - 卡路里: 685 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'16" / 04'47" / 04'36" / 04'49" / 05'06" / 05'03" / 05'06" / 04'58" / 04'53" / 05'03" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1011 / 1011 |
| 2 | | 04'46" (+00'09") | 1001 / 2012 |
| 3 | | 04'37" | 995 / 3008 |
| 4 | | 04'48" (+00'11") | 1001 / 4009 |
| 5 | | 05'07" (+00'30") | 994 / 5004 |
| 6 | | 05'02" (+00'25") | 1001 / 6005 |
| 7 | | 05'06" (+00'29") | 1012 / 7018 |
| 8 | | 04'57" (+00'20") | 989 / 8007 |
| 9 | | 04'51" (+00'14") | 1004 / 9012 |
| 10 | | 05'06" (+00'29") | 1002 / 10015 |
| 11 | | 05'17" (+00'40") | 996 / 11011 |
| 12 | | 04'33" | 36 / 11048 |
手錶突然當了一陣子,後來好了，趕天黑前跑完所以給它飆一下。
3月累積里程 :
124.54 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'47" | 00:10'03" |
| 3 | 04'36" | 00:14'39" |
| 4 | 04'49" | 00:19'28" |
| 5 | 05'06" | 00:24'34" |
| 6 | 05'03" | 00:29'37" |
| 7 | 05'06" | 00:34'43" |
| 8 | 04'58" | 00:39'41" |
| 9 | 04'53" | 00:44'34" |
| 10 | 05'03" | 00:49'37" |
| 11 | 05'20" | 00:54'57" |
| 11.0 | 04'40" | 00:55'07" |
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