12.4 km | 01:24:52 | 06:49/km日期: 2015-03-03 19:33 - 總爬升: 328 m - 地點: 五權向上路口到清新溫泉 - 天氣: 涼爽 - 卡路里: 879 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'09" / 05'55" / 06'00" / 07'05" / 05'47" / 07'37" / 13'41" / 05'27" / 06'53" / 06'24" / 05'43" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 986 / 986 |
| 2 | | 05'55" (+00'27") | 1014 / 2001 |
| 3 | | 05'59" (+00'31") | 1002 / 3004 |
| 4 | | 07'05" (+01'37") | 999 / 4003 |
| 5 | | 05'44" (+00'16") | 1008 / 5011 |
| 6 | | 07'36" (+02'08") | 1000 / 6012 |
| 7 | | 13'44" (+08'16") | 995 / 7008 |
| 8 | | 05'28" | 996 / 8004 |
| 9 | | 06'49" (+01'21") | 1020 / 9025 |
| 10 | | 06'29" (+01'01") | 990 / 10016 |
| 11 | | 05'37" (+00'09") | 1004 / 11020 |
| 12 | | 05'41" (+00'13") | 1007 / 12028 |
| 13 | | 05'42" (+00'14") | 419 / 12448 |
多謝育誠哥陪跑，五權向上路口，清新溫泉，精科兩圈！
清新溫泉上坡好想死喔！
要再加油了！
3月累積里程 : 112.29 km
Android - asus PadFone 2 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 07'05" | 00:25'09" |
| 5 | 05'47" | 00:30'56" |
| 6 | 07'37" | 00:38'33" |
| 7 | 13'41" | 00:52'14" |
| 8 | 05'27" | 00:57'41" |
| 9 | 06'53" | 01:04'34" |
| 10 | 06'24" | 01:10'58" |
| 11 | 05'43" | 01:16'41" |
| 12 | 05'42" | 01:22'23" |
| 12.4 | 05'32" | 01:24'52" |
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