10.0 km | 01:02:35 | 06:15/km日期: 2015-03-07 07:04 - 地點: 台中體育場 - 天氣: 晴 - 卡路里: 693 Cal - 總步數: 11220 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 72%
Pace: 06'35" / 06'17" / 06'05" / 06'08" / 06'13" / 06'15" / 06'14" / 06'15" / 06'15" / 06'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'58") | 430 / 430 | 178 / 84 |
| 2 | | 06'28" (+00'49") | 432 / 863 | 180 / 85 |
| 3 | | 06'28" (+00'49") | 424 / 1287 | 184 / 83 |
| 4 | | 06'07" (+00'28") | 446 / 1734 | 184 / 88 |
| 5 | | 06'20" (+00'41") | 428 / 2162 | 184 / 85 |
| 6 | | 06'03" (+00'24") | 437 / 2599 | 184 / 89 |
| 7 | | 06'11" (+00'32") | 425 / 3024 | 185 / 87 |
| 8 | | 06'09" (+00'30") | 433 / 3458 | 183 / 88 |
| 9 | | 06'11" (+00'32") | 431 / 3889 | 183 / 88 |
| 10 | | 05'39" | 435 / 4324 | 181 / 97 |
| 11 | | 06'27" (+00'48") | 441 / 4765 | 176 / 87 |
| 12 | | 06'22" (+00'43") | 431 / 5196 | 177 / 88 |
| 13 | | 06'24" (+00'45") | 421 / 5618 | 178 / 87 |
| 14 | | 06'08" (+00'29") | 442 / 6060 | 177 / 91 |
| 15 | | 06'15" (+00'36") | 429 / 6489 | 178 / 89 |
| 16 | | 06'17" (+00'38") | 434 / 6923 | 177 / 89 |
| 17 | | 06'09" (+00'30") | 432 / 7356 | 176 / 92 |
| 18 | | 06'13" (+00'34") | 431 / 7788 | 176 / 91 |
| 19 | | 06'12" (+00'33") | 431 / 8219 | 175 / 91 |
| 20 | | 06'09" (+00'30") | 446 / 8666 | 175 / 92 |
| 21 | | 06'14" (+00'35") | 435 / 9101 | 174 / 91 |
| 22 | | 06'19" (+00'40") | 434 / 9536 | 175 / 90 |
| 23 | | 06'20" (+00'41") | 425 / 9961 | 175 / 89 |
| 24 | | 06'38" (+00'59") | 40 / 10002 | 172 / 87 |
3月累積里程 :
212.00 km 
Saucony Rapture--235g 累積 :
876.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 06'08" | 00:25'05" |
| 5 | 06'13" | 00:31'18" |
| 6 | 06'15" | 00:37'33" |
| 7 | 06'14" | 00:43'47" |
| 8 | 06'15" | 00:50'02" |
| 9 | 06'15" | 00:56'17" |
| 10 | 06'15" | 01:02'32" |
| 10.0 | 15'37" | 01:02'35" |
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