10.7 km | 00:55:07 | 05:08/km日期: 2015-03-04 19:43 - 地點: 金母橋 - 卡路里: 568 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'33" / 04'51" / 04'39" / 05'15" / 05'39" / 05'52" / 05'03" / 05'03" / 04'58" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 492 / 492 |
| 2 | | 04'38" (+00'17") | 506 / 999 |
| 3 | | 04'39" (+00'18") | 501 / 1501 |
| 4 | | 05'08" (+00'47") | 499 / 2001 |
| 5 | | 04'22" (+00'01") | 498 / 2499 |
| 6 | | 04'50" (+00'29") | 499 / 2998 |
| 7 | | 05'39" (+01'18") | 503 / 3502 |
| 8 | | 04'53" (+00'32") | 500 / 4002 |
| 9 | | 05'19" (+00'58") | 500 / 4502 |
| 10 | | 05'59" (+01'38") | 498 / 5000 |
| 11 | | 06'23" (+02'02") | 511 / 5512 |
| 12 | | 05'14" (+00'53") | 496 / 6008 |
| 13 | | 05'02" (+00'41") | 505 / 6513 |
| 14 | | 05'05" (+00'44") | 500 / 7013 |
| 15 | | 05'05" (+00'44") | 500 / 7514 |
| 16 | | 04'58" (+00'37") | 493 / 8007 |
| 17 | | 04'46" (+00'25") | 508 / 8516 |
| 18 | | 05'11" (+00'50") | 497 / 9014 |
| 19 | | 05'45" (+01'24") | 500 / 9514 |
| 20 | | 05'23" (+01'02") | 507 / 10022 |
| 21 | | 05'11" (+00'50") | 498 / 10520 |
| 22 | | 05'21" (+01'00") | 183 / 10703 |
3月累積里程 :
93.17 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'51" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 05'15" | 00:19'18" |
| 5 | 05'39" | 00:24'57" |
| 6 | 05'52" | 00:30'49" |
| 7 | 05'03" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 04'58" | 00:45'53" |
| 10 | 05'36" | 00:51'29" |
| 10.7 | 05'09" | 00:55'07" |
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