14.4 km | 01:02:38 | 04:20/km日期: 2015-03-07 07:18 - 地點: 成大自強校區 - 卡路里: 882 Cal - 溫度: 18°C - 濕度: 90%
Pace: 04'29" / 04'21" / 04'34" / 04'23" / 04'27" / 04'23" / 04'23" / 04'23" / 04'25" / 04'30" / 04'24" / 04'21" / 04'09" / 03'52" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'39") | 1196 / 1196 |
| 2 | | 04'26" (+00'40") | 1204 / 2400 |
| 3 | | 04'26" (+00'40") | 1197 / 3597 |
| 4 | | 04'26" (+00'40") | 1191 / 4789 |
| 5 | | 04'24" (+00'38") | 1186 / 5975 |
| 6 | | 04'23" (+00'37") | 1201 / 7177 |
| 7 | | 04'26" (+00'40") | 1195 / 8372 |
| 8 | | 04'25" (+00'39") | 1199 / 9572 |
| 9 | | 04'21" (+00'35") | 1204 / 10776 |
| 10 | | 04'25" (+00'39") | 1202 / 11979 |
| 11 | | 04'12" (+00'26") | 1204 / 13183 |
| 12 | | 03'46" | 1198 / 14382 |
| 13 | | 04'19" (+00'33") | 23 / 14405 |
3月累積里程 :
329.86 km 
asics TARTHERZEAL 3 累積 :
73.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'21" | 00:08'50" |
| 3 | 04'34" | 00:13'24" |
| 4 | 04'23" | 00:17'47" |
| 5 | 04'27" | 00:22'14" |
| 6 | 04'23" | 00:26'37" |
| 7 | 04'23" | 00:31'00" |
| 8 | 04'23" | 00:35'23" |
| 9 | 04'25" | 00:39'48" |
| 10 | 04'30" | 00:44'18" |
| 11 | 04'24" | 00:48'42" |
| 12 | 04'21" | 00:53'03" |
| 13 | 04'09" | 00:57'12" |
| 14 | 03'52" | 01:01'04" |
| 14.4 | 03'54" | 01:02'39" |
展開計圈分析
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