2.9 km | 00:30:42 | 10:39/km日期: 2015-03-07 09:28 - 總爬升: 536 m - 地點: 4號公園 - 天氣: 涼爽 - 卡路里: 125 Cal - 溫度: 26°C - 濕度: 44%
Pace: 14'53" / 17'40" / 14'39" / 15'55" / 25'54" / 15'56" / 55'36" / 31'20" / 08'58" / 05'19" / 04'39" / 07'54" / 07'57" / 06'05" / 07'38" / 09'18" / 09'31" / 09'31" / 09'23" / 08'57" / 08'26" / 07'48" / 13'37" / 09'30" / 09'55" / 13'36" / 44'27" / 12'38" / 10'37" / 11'09" / 11'47" / 12'08" / 11'55" / 13'48" / 12'18" / 16'36" / 10'00" / 10'04" / 13'08" / 11'06" / 17'03" / 05'46" / 10'35" / 06'08" / 09'08" / 06'18" / 9938'48" / 00'35" / 00'13" / 00'09" / 00'10" / 03'46" / 10'11" / 10'19" / 06'01" /
3月累積里程 : 82.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 17'40" | 00:32'33" |
| 3 | 14'39" | 00:47'12" |
| 4 | 15'55" | 01:03'07" |
| 5 | 25'54" | 01:29'01" |
| 6 | 15'56" | 01:44'57" |
| 7 | 55'36" | 02:40'33" |
| 8 | 31'20" | 03:11'53" |
| 9 | 08'58" | 03:20'51" |
| 10 | 05'19" | 03:26'10" |
| 11 | 04'39" | 03:30'49" |
| 12 | 07'54" | 03:38'43" |
| 13 | 07'57" | 03:46'40" |
| 14 | 06'05" | 03:52'45" |
| 15 | 07'38" | 04:00'23" |
| 16 | 09'18" | 04:09'41" |
| 17 | 09'31" | 04:19'12" |
| 18 | 09'31" | 04:28'43" |
| 19 | 09'23" | 04:38'06" |
| 20 | 08'57" | 04:47'03" |
| 21 | 08'26" | 04:55'29" |
| 22 | 07'48" | 05:03'17" |
| 23 | 13'37" | 05:16'54" |
| 24 | 09'30" | 05:26'24" |
| 25 | 09'55" | 05:36'19" |
| 26 | 13'36" | 05:49'55" |
| 27 | 44'27" | 06:34'22" |
| 28 | 12'38" | 06:47'00" |
| 29 | 10'37" | 06:57'37" |
| 30 | 11'09" | 07:08'46" |
| 31 | 11'47" | 07:20'33" |
| 32 | 12'08" | 07:32'41" |
| 33 | 11'55" | 07:44'36" |
| 34 | 13'48" | 07:58'24" |
| 35 | 12'18" | 08:10'42" |
| 36 | 16'36" | 08:27'18" |
| 37 | 10'00" | 08:37'18" |
| 38 | 10'04" | 08:47'22" |
| 39 | 13'08" | 09:00'30" |
| 40 | 11'06" | 09:11'36" |
| 41 | 17'03" | 09:28'39" |
| 42 | 05'46" | 09:34'25" |
| 43 | 10'35" | 09:45'00" |
| 44 | 06'08" | 09:51'08" |
| 45 | 09'08" | 10:00'16" |
| 46 | 06'18" | 10:06'34" |
| 47 | 9938'48" | 175:45'22" |
| 48 | 00'35" | 175:45'57" |
| 49 | 00'13" | 175:46'10" |
| 50 | 00'09" | 175:46'19" |
| 51 | 00'10" | 175:46'29" |
| 52 | 03'46" | 175:50'15" |
| 53 | 10'11" | 176:00'26" |
| 54 | 10'19" | 176:10'45" |
| 54.5 | 10'46" | 176:16'03" |
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