21.8 km | 01:58:01 | 05:24/km日期: 2015-03-05 14:32 - 總爬升: 300 m - 地點: 竹田之星 - 天氣: 微風 - 卡路里: 1169 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'30" / 05'12" / 05'07" / 05'27" / 05'01" / 05'37" / 05'34" / 05'20" / 04'50" / 04'55" / 05'25" / 05'27" / 05'26" / 05'23" / 05'46" / 06'01" / 05'32" / 05'53" / 06'00" / 05'48" / 05'34" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 998 / 998 |
| 2 | | 05'12" (+00'24") | 1012 / 2010 |
| 3 | | 05'09" (+00'21") | 1007 / 3018 |
| 4 | | 05'23" (+00'35") | 995 / 4013 |
| 5 | | 05'03" (+00'15") | 1011 / 5025 |
| 6 | | 05'38" (+00'50") | 1009 / 6034 |
| 7 | | 05'29" (+00'41") | 1003 / 7038 |
| 8 | | 05'20" (+00'32") | 1002 / 8040 |
| 9 | | 04'48" | 1003 / 9044 |
| 10 | | 05'01" (+00'13") | 1007 / 10051 |
| 11 | | 05'22" (+00'34") | 1002 / 11053 |
| 12 | | 05'23" (+00'35") | 1006 / 12059 |
| 13 | | 05'26" (+00'38") | 1001 / 13061 |
| 14 | | 05'26" (+00'38") | 1009 / 14070 |
| 15 | | 05'41" (+00'53") | 1008 / 15079 |
| 16 | | 06'03" (+01'15") | 1014 / 16094 |
| 17 | | 05'27" (+00'39") | 994 / 17088 |
| 18 | | 05'51" (+01'03") | 1005 / 18094 |
| 19 | | 06'11" (+01'23") | 1004 / 19098 |
| 20 | | 05'42" (+00'54") | 1009 / 20107 |
| 21 | | 05'50" (+01'02") | 1011 / 21119 |
| 22 | | 05'15" (+00'27") | 443 / 21563 |
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'27" | 00:21'16" |
| 5 | 05'01" | 00:26'17" |
| 6 | 05'37" | 00:31'54" |
| 7 | 05'34" | 00:37'28" |
| 8 | 05'20" | 00:42'48" |
| 9 | 04'50" | 00:47'38" |
| 10 | 04'55" | 00:52'33" |
| 11 | 05'25" | 00:57'58" |
| 12 | 05'27" | 01:03'25" |
| 13 | 05'26" | 01:08'51" |
| 14 | 05'23" | 01:14'14" |
| 15 | 05'46" | 01:20'00" |
| 16 | 06'01" | 01:26'01" |
| 17 | 05'32" | 01:31'33" |
| 18 | 05'53" | 01:37'26" |
| 19 | 06'00" | 01:43'26" |
| 20 | 05'48" | 01:49'14" |
| 21 | 05'34" | 01:54'48" |
| 21.6 | 05'42" | 01:58'01" |
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