10.2 km | 00:52:24 | 05:07/km日期: 2015-03-09 16:32 - 卡路里: 755 Cal - 總步數: 9900 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 45%
Pace: 05'08" / 05'00" / 05'01" / 05'00" / 05'16" / 05'10" / 05'01" / 05'18" / 05'22" / 05'02" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'09") | 1011 / 1011 | 186 / 104 |
2 | | 05'00" (+00'02") | 989 / 2000 | 187 / 106 |
3 | | 05'01" (+00'03") | 1012 / 3013 | 189 / 105 |
4 | | 04'58" | 990 / 4004 | 188 / 106 |
5 | | 05'17" (+00'19") | 995 / 4999 | 189 / 99 |
6 | | 05'08" (+00'10") | 1005 / 6005 | 189 / 102 |
7 | | 05'03" (+00'05") | 1004 / 7010 | 189 / 104 |
8 | | 05'18" (+00'20") | 997 / 8007 | 189 / 99 |
9 | | 05'20" (+00'22") | 993 / 9001 | 189 / 98 |
10 | | 05'01" (+00'03") | 1000 / 10001 | 190 / 104 |
11 | | 04'58" | 221 / 10223 | 187 / 107 |
3月累積里程 :
184.01 km mizuno Wave Precision 13 累積 :
396.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 05'01" | 00:15'09" |
4 | 05'00" | 00:20'09" |
5 | 05'16" | 00:25'25" |
6 | 05'10" | 00:30'35" |
7 | 05'01" | 00:35'36" |
8 | 05'18" | 00:40'54" |
9 | 05'22" | 00:46'16" |
10 | 05'02" | 00:51'18" |
10.2 | 04'55" | 00:52'24" |