27.2 km | 03:08:52 | 06:56/km日期: 2015-02-27 08:44 - 總爬升: 255 m - 地點: 河堤公園-壽山-柴山管制哨折返 - 天氣: 晴 - 平均心率: 58 - 卡路里: 1672 Cal - 溫度: 21°C - 濕度: 89%
Pace: 07'17" / 06'41" / 06'20" / 07'05" / 06'31" / 06'40" / 07'00" / 07'22" / 07'01" / 06'53" / 06'53" / 06'53" / 06'52" / 07'02" / 09'12" / 07'17" / 06'27" / 07'53" / 06'57" / 08'27" / 06'13" / 06'54" / 06'12" / 06'37" / 05'05" / 06'08" / 06'36" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'14") | 1008 / 1008 |
2 | | 06'40" (+01'39") | 1011 / 2019 |
3 | | 06'20" (+01'19") | 994 / 3014 |
4 | | 07'04" (+02'03") | 1010 / 4024 |
5 | | 06'32" (+01'31") | 1007 / 5031 |
6 | | 06'39" (+01'38") | 1011 / 6043 |
7 | | 07'00" (+01'59") | 1007 / 7051 |
8 | | 07'26" (+02'25") | 1009 / 8060 |
9 | | 06'52" (+01'51") | 1012 / 9073 |
10 | | 06'58" (+01'57") | 997 / 10071 |
11 | | 06'51" (+01'50") | 1014 / 11085 |
12 | | 06'52" (+01'51") | 1005 / 12091 |
13 | | 06'53" (+01'52") | 1007 / 13098 |
14 | | 07'35" (+02'34") | 1014 / 14112 |
15 | | 08'37" (+03'36") | 1012 / 15125 |
16 | | 07'11" (+02'10") | 1008 / 16134 |
17 | | 06'27" (+01'26") | 1004 / 17139 |
18 | | 07'55" (+02'54") | 1013 / 18153 |
19 | | 06'53" (+01'52") | 1003 / 19156 |
20 | | 08'23" (+03'22") | 1009 / 20165 |
21 | | 06'21" (+01'20") | 1010 / 21176 |
22 | | 06'22" (+01'21") | 1008 / 22184 |
23 | | 06'38" (+01'37") | 1016 / 23201 |
24 | | 06'35" (+01'34") | 1001 / 24202 |
25 | | 05'01" | 1004 / 25206 |
26 | | 06'11" (+01'10") | 1008 / 26215 |
27 | | 06'22" (+01'21") | 1006 / 27222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
250.34 km Mizuno Wave Rider 17 累積 :
1107.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'41" | 00:13'58" |
3 | 06'20" | 00:20'18" |
4 | 07'05" | 00:27'23" |
5 | 06'31" | 00:33'54" |
6 | 06'40" | 00:40'34" |
7 | 07'00" | 00:47'34" |
8 | 07'22" | 00:54'56" |
9 | 07'01" | 01:01'57" |
10 | 06'53" | 01:08'50" |
11 | 06'53" | 01:15'43" |
12 | 06'53" | 01:22'36" |
13 | 06'52" | 01:29'28" |
14 | 07'02" | 01:36'30" |
15 | 09'12" | 01:45'42" |
16 | 07'17" | 01:52'59" |
17 | 06'27" | 01:59'26" |
18 | 07'53" | 02:07'19" |
19 | 06'57" | 02:14'16" |
20 | 08'27" | 02:22'43" |
21 | 06'13" | 02:28'56" |
22 | 06'54" | 02:35'50" |
23 | 06'12" | 02:42'02" |
24 | 06'37" | 02:48'39" |
25 | 05'05" | 02:53'44" |
26 | 06'08" | 02:59'52" |
27 | 06'36" | 03:06'28" |
27.2 | 11'35" | 03:08'52" |