12.1 km | 01:09:59 | 05:46/km日期: 2015-03-05 15:17 - 總爬升: 115 m - 地點: 竹寮巷 - 天氣: 忘了 - 卡路里: 675 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'12" / 05'52" / 05'52" / 05'56" / 05'40" / 05'28" / 05'40" / 05'36" / 05'48" / 05'40" / 05'48" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1006 / 1006 |
| 2 | | 05'56" (+00'27") | 1000 / 2006 |
| 3 | | 05'52" (+00'23") | 997 / 3003 |
| 4 | | 05'57" (+00'28") | 997 / 4000 |
| 5 | | 05'42" (+00'13") | 1004 / 5005 |
| 6 | | 05'29" | 997 / 6002 |
| 7 | | 05'37" (+00'08") | 1004 / 7007 |
| 8 | | 05'36" (+00'07") | 989 / 7996 |
| 9 | | 05'45" (+00'16") | 1010 / 9007 |
| 10 | | 05'47" (+00'18") | 992 / 9998 |
| 11 | | 05'44" (+00'15") | 1006 / 11005 |
| 12 | | 05'47" (+00'18") | 991 / 11996 |
| 13 | | 06'40" (+01'11") | 75 / 12071 |
3月累積里程 : 260.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'40" | 00:29'32" |
| 6 | 05'28" | 00:35'00" |
| 7 | 05'40" | 00:40'40" |
| 8 | 05'36" | 00:46'16" |
| 9 | 05'48" | 00:52'04" |
| 10 | 05'40" | 00:57'44" |
| 11 | 05'48" | 01:03'32" |
| 12 | 05'44" | 01:09'16" |
| 12.1 | 08'20" | 01:09'52" |
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