21.2 km | 02:44:13 | 07:45/km日期: 2015-02-24 19:41 - 地點: 大橋頭河濱 - 卡路里: 1047 Cal - 溫度: 17°C - 濕度: 70%
Pace: 04'20" / 07'30" / 06'52" / 09'04" / 07'31" / 07'41" / 07'20" / 07'31" / 08'38" / 07'38" / 20'07" / 07'24" / 10'19" / 06'52" / 08'17" / 07'39" / 08'16" / 08'24" / 08'15" / 07'52" / 08'06" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'13") | 1000 / 1000 |
| 2 | | 07'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'40" (+00'48") | 1000 / 4000 |
| 5 | | 07'30" (+00'38") | 1000 / 5000 |
| 6 | | 07'41" (+00'49") | 1000 / 6000 |
| 7 | | 07'19" (+00'27") | 1000 / 7000 |
| 8 | | 07'31" (+00'39") | 1000 / 8000 |
| 9 | | 07'59" (+01'07") | 1000 / 9000 |
| 10 | | 07'38" (+00'46") | 1000 / 10000 |
| 11 | | 09'24" (+02'32") | 1000 / 11000 |
| 12 | | 07'23" (+00'31") | 1000 / 12000 |
| 13 | | 07'25" (+00'33") | 1000 / 13000 |
| 14 | | 06'52" | 1000 / 14000 |
| 15 | | 08'16" (+01'24") | 1000 / 15000 |
| 16 | | 07'39" (+00'47") | 1000 / 16000 |
| 17 | | 08'15" (+01'23") | 1000 / 17000 |
| 18 | | 08'23" (+01'31") | 1000 / 18000 |
| 19 | | 08'15" (+01'23") | 1000 / 19000 |
| 20 | | 07'52" (+01'00") | 1000 / 20000 |
| 21 | | 08'06" (+01'14") | 1000 / 21000 |
| 22 | | 09'19" (+02'27") | 161 / 21161 |
2月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 07'30" | 00:11'50" |
| 3 | 06'52" | 00:18'42" |
| 4 | 09'04" | 00:27'46" |
| 5 | 07'31" | 00:35'17" |
| 6 | 07'41" | 00:42'58" |
| 7 | 07'20" | 00:50'18" |
| 8 | 07'31" | 00:57'49" |
| 9 | 08'38" | 01:06'27" |
| 10 | 07'38" | 01:14'05" |
| 11 | 20'07" | 01:34'12" |
| 12 | 07'24" | 01:41'36" |
| 13 | 10'19" | 01:51'55" |
| 14 | 06'52" | 01:58'47" |
| 15 | 08'17" | 02:07'04" |
| 16 | 07'39" | 02:14'43" |
| 17 | 08'16" | 02:22'59" |
| 18 | 08'24" | 02:31'23" |
| 19 | 08'15" | 02:39'38" |
| 20 | 07'52" | 02:47'30" |
| 21 | 08'06" | 02:55'36" |
| 21.2 | 07'51" | 02:56'52" |
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