3.5 km | 00:14:04 | 03:59/km日期: 2015-03-12 19:12 - 地點: 潮中 - 天氣: 好 - 卡路里: 284 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'01" / 03'58" / 03'57" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 335 / 335 |
2 | | 04'00" (+00'08") | 348 / 684 |
3 | | 04'03" (+00'11") | 353 / 1038 |
4 | | 04'00" (+00'08") | 358 / 1396 |
5 | | 03'56" (+00'04") | 345 / 1742 |
6 | | 03'52" | 352 / 2095 |
7 | | 03'54" (+00'02") | 354 / 2449 |
8 | | 04'02" (+00'10") | 358 / 2807 |
9 | | 03'57" (+00'05") | 345 / 3152 |
10 | | 03'55" (+00'03") | 352 / 3505 |
11 | | 05'23" (+01'31") | 33 / 3539 |
3月累積里程 : 300.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'58" | 00:07'59" |
3 | 03'57" | 00:11'56" |
3.5 | 04'04" | 00:14'04" |