5.1 km | 00:23:04 | 04:30/km日期: 2015-03-12 19:28 - 地點: 潮中 - 天氣: 好 - 卡路里: 421 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'31" / 04'34" / 04'39" / 04'24" / 04'21" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'02") | 323 / 323 |
| 2 | | 04'35" (+00'21") | 348 / 672 |
| 3 | | 04'32" (+00'18") | 345 / 1017 |
| 4 | | 04'36" (+00'22") | 350 / 1367 |
| 5 | | 04'31" (+00'17") | 338 / 1706 |
| 6 | | 04'36" (+00'22") | 347 / 2053 |
| 7 | | 04'39" (+00'25") | 332 / 2386 |
| 8 | | 04'37" (+00'23") | 346 / 2732 |
| 9 | | 04'38" (+00'24") | 333 / 3065 |
| 10 | | 04'22" (+00'08") | 342 / 3408 |
| 11 | | 04'19" (+00'05") | 335 / 3744 |
| 12 | | 04'24" (+00'10") | 340 / 4084 |
| 13 | | 04'26" (+00'12") | 341 / 4425 |
| 14 | | 04'26" (+00'12") | 337 / 4763 |
| 15 | | 04'14" | 334 / 5098 |
| 16 | | 04'26" (+00'12") | 41 / 5139 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'34" | 00:09'05" |
| 3 | 04'39" | 00:13'44" |
| 4 | 04'24" | 00:18'08" |
| 5 | 04'21" | 00:22'29" |
| 5.1 | 05'01" | 00:23'04" |
展開計圈分析
留言 
