16.1 km | 02:07:39 | 07:56/km日期: 2015-03-11 07:51 - 總爬升: 871 m - 地點: 飛鵝山道 - 天氣: 天陰大霧濕凍 - 卡路里: 928 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'47" / 07'30" / 06'51" / 08'19" / 09'19" / 09'30" / 08'55" / 09'06" / 07'25" / 07'14" / 11'22" / 08'05" / 07'38" / 07'29" / 08'46" / 02'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'29") | 987 / 987 |
| 2 | | 07'28" (+03'11") | 1014 / 2002 |
| 3 | | 06'50" (+02'33") | 1002 / 3004 |
| 4 | | 08'19" (+04'02") | 998 / 4003 |
| 5 | | 09'16" (+04'59") | 1004 / 5008 |
| 6 | | 09'26" (+05'09") | 1006 / 6014 |
| 7 | | 08'56" (+04'39") | 997 / 7012 |
| 8 | | 09'09" (+04'52") | 1007 / 8019 |
| 9 | | 07'22" (+03'05") | 1002 / 9022 |
| 10 | | 07'22" (+03'05") | 1010 / 10032 |
| 11 | | 11'14" (+06'57") | 994 / 11027 |
| 12 | | 08'08" (+03'51") | 1005 / 12033 |
| 13 | | 07'36" (+03'19") | 1000 / 13033 |
| 14 | | 07'23" (+03'06") | 993 / 14027 |
| 15 | | 06'51" (+02'34") | 1267 / 15295 |
| 16 | | 04'17" | 742 / 16038 |
| 17 | | 06'17" (+02'00") | 31 / 16069 |
今日準備跑三邪的第一課，由新清水灣道上飛鵝山道，扎山道落1k然後掉頭再上，跟住沙田坳道落。落扎山道時就諗邊有咁笨落咗去又再上過，暫時一k還可以，下次再練時還帶齊食物先得，跑到呢度已肚餓。
3月累積里程 : 112.31 km
Android - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'30" | 00:14'17" |
| 3 | 06'51" | 00:21'08" |
| 4 | 08'19" | 00:29'27" |
| 5 | 09'19" | 00:38'46" |
| 6 | 09'30" | 00:48'16" |
| 7 | 08'55" | 00:57'11" |
| 8 | 09'06" | 01:06'17" |
| 9 | 07'25" | 01:13'42" |
| 10 | 07'14" | 01:20'56" |
| 11 | 11'22" | 01:32'18" |
| 12 | 08'05" | 01:40'23" |
| 13 | 07'38" | 01:48'01" |
| 14 | 07'29" | 01:55'30" |
| 15 | 08'46" | 02:04'16" |
| 16 | 02'59" | 02:07'15" |
| 16.1 | 05'42" | 02:07'39" |
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