11.1 km | 00:52:29 | 04:42/km日期: 2015-03-12 16:34 - 卡路里: 616 Cal - 總步數: 9728 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 81%
Pace: 04'57" / 04'41" / 04'42" / 04'36" / 04'40" / 04'37" / 04'38" / 04'39" / 04'48" / 04'42" / 04'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'19") | 1004 / 1004 | 184 / 110 |
| 2 | | 04'39" (+00'03") | 1003 / 2008 | 188 / 113 |
| 3 | | 04'44" (+00'08") | 992 / 3000 | 185 / 114 |
| 4 | | 04'36" | 1008 / 4009 | 187 / 115 |
| 5 | | 04'39" (+00'03") | 992 / 5001 | 187 / 114 |
| 6 | | 04'37" (+00'01") | 1008 / 6009 | 187 / 115 |
| 7 | | 04'37" (+00'01") | 992 / 7002 | 186 / 116 |
| 8 | | 04'40" (+00'04") | 1006 / 8008 | 184 / 115 |
| 9 | | 04'46" (+00'10") | 993 / 9002 | 184 / 113 |
| 10 | | 04'50" (+00'14") | 1001 / 10003 | 182 / 113 |
| 11 | | 04'45" (+00'09") | 1000 / 11003 | 182 / 114 |
| 12 | | 04'15" | 133 / 11136 | 180 / 130 |
感謝秉彥領跑~霹靂小團練（劍虹，洞洞良，花蓮霹靂）
3月累積里程 : 214.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'36" | 00:18'56" |
| 5 | 04'40" | 00:23'36" |
| 6 | 04'37" | 00:28'13" |
| 7 | 04'38" | 00:32'51" |
| 8 | 04'39" | 00:37'30" |
| 9 | 04'48" | 00:42'18" |
| 10 | 04'42" | 00:47'00" |
| 11 | 04'46" | 00:51'46" |
| 11.1 | 05'12" | 00:52'29" |
展開計圈分析
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