20.4 km | 02:00:54 | 05:56/km日期: 2015-03-12 17:47 - 卡路里: 1626 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'03" / 05'46" / 05'16" / 05'07" / 05'07" / 04'48" / 05'04" / 04'57" / 05'03" / 05'01" / 04'58" / 05'05" / 05'55" / 07'10" / 06'18" / 06'57" / 05'53" / 05'47" / 06'15" / 08'15" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 2018 / 2018 |
| 2 | | 05'11" (+00'14") | 2013 / 4031 |
| 3 | | 04'57" | 2023 / 6054 |
| 4 | | 05'00" (+00'03") | 2019 / 8074 |
| 5 | | 05'01" (+00'04") | 2023 / 10097 |
| 6 | | 05'02" (+00'05") | 2012 / 12110 |
| 7 | | 06'34" (+01'37") | 2011 / 14122 |
| 8 | | 06'36" (+01'39") | 2022 / 16144 |
| 9 | | 05'49" (+00'52") | 2021 / 18166 |
| 10 | | 07'34" (+02'37") | 2027 / 20194 |
| 11 | | 11'59" (+07'02") | 364 / 20558 |
3月累積里程 :
304.02 km 
美津濃 racing wave spacer ar4 累積 :
4292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'16" | 00:17'05" |
| 4 | 05'07" | 00:22'12" |
| 5 | 05'07" | 00:27'19" |
| 6 | 04'48" | 00:32'07" |
| 7 | 05'04" | 00:37'11" |
| 8 | 04'57" | 00:42'08" |
| 9 | 05'03" | 00:47'11" |
| 10 | 05'01" | 00:52'12" |
| 11 | 04'58" | 00:57'10" |
| 12 | 05'05" | 01:02'15" |
| 13 | 05'55" | 01:08'10" |
| 14 | 07'10" | 01:15'20" |
| 15 | 06'18" | 01:21'38" |
| 16 | 06'57" | 01:28'35" |
| 17 | 05'53" | 01:34'28" |
| 18 | 05'47" | 01:40'15" |
| 19 | 06'15" | 01:46'30" |
| 20 | 08'15" | 01:54'45" |
| 20.4 | 17'02" | 02:00'54" |
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