11.0 km | 01:25:33 | 07:45/km日期: 2021-06-13 16:48 - 平均心率: 112 - 卡路里: 420 Cal - 平均步頻: 194
Pace: 07'37" / 07'15" / 07'48" / 07'39" / 08'03" / 07'39" / 07'50" / 07'48" / 07'49" / 08'37" / 07'22" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'21") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'47" (+00'32") | 1000 / 3000 |
| 4 | | 07'38" (+00'23") | 1000 / 4000 |
| 5 | | 08'03" (+00'48") | 1000 / 5000 |
| 6 | | 07'38" (+00'23") | 1000 / 6000 |
| 7 | | 07'50" (+00'35") | 1000 / 7000 |
| 8 | | 07'47" (+00'32") | 1000 / 8000 |
| 9 | | 07'49" (+00'34") | 1000 / 9000 |
| 10 | | 08'37" (+01'22") | 1000 / 10000 |
| 11 | | 07'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'32" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 462.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'15" | 00:14'52" |
| 3 | 07'48" | 00:22'40" |
| 4 | 07'39" | 00:30'19" |
| 5 | 08'03" | 00:38'22" |
| 6 | 07'39" | 00:46'01" |
| 7 | 07'50" | 00:53'51" |
| 8 | 07'48" | 01:01'39" |
| 9 | 07'49" | 01:09'28" |
| 10 | 08'37" | 01:18'05" |
| 11 | 07'22" | 01:25'27" |
| 11.0 | 06'46" | 01:25'34" |
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