45.9 km | 05:03:15 | 06:36/km日期: 2015-02-22 09:26 - 總爬升: 822 m - 平均心率: 69 - 卡路里: 2773 Cal
Pace: 06'18" / 05'32" / 05'52" / 05'42" / 05'42" / 05'47" / 07'18" / 05'09" / 05'12" / 05'17" / 05'26" / 05'41" / 06'06" / 05'53" / 05'32" / 05'36" / 06'01" / 06'52" / 05'52" / 06'08" / 06'09" / 06'27" / 06'59" / 05'57" / 07'17" / 05'37" / 06'53" / 06'24" / 06'40" / 06'48" / 07'00" / 06'57" / 07'00" / 06'38" / 07'13" / 06'31" / 06'57" / 06'20" / 07'01" / 08'09" / 08'52" / 08'05" / 07'40" / 08'00" / 08'01" / 07'33" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 46325 / 46325 |
| 2 | | 17'34" (+11'02") | 7 / 46332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 138.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'42" | 00:29'06" |
| 6 | 05'47" | 00:34'53" |
| 7 | 07'18" | 00:42'11" |
| 8 | 05'09" | 00:47'20" |
| 9 | 05'12" | 00:52'32" |
| 10 | 05'17" | 00:57'49" |
| 11 | 05'26" | 01:03'15" |
| 12 | 05'41" | 01:08'56" |
| 13 | 06'06" | 01:15'02" |
| 14 | 05'53" | 01:20'55" |
| 15 | 05'32" | 01:26'27" |
| 16 | 05'36" | 01:32'03" |
| 17 | 06'01" | 01:38'04" |
| 18 | 06'52" | 01:44'56" |
| 19 | 05'52" | 01:50'48" |
| 20 | 06'08" | 01:56'56" |
| 21 | 06'09" | 02:03'05" |
| 22 | 06'27" | 02:09'32" |
| 23 | 06'59" | 02:16'31" |
| 24 | 05'57" | 02:22'28" |
| 25 | 07'17" | 02:29'45" |
| 26 | 05'37" | 02:35'22" |
| 27 | 06'53" | 02:42'15" |
| 28 | 06'24" | 02:48'39" |
| 29 | 06'40" | 02:55'19" |
| 30 | 06'48" | 03:02'07" |
| 31 | 07'00" | 03:09'07" |
| 32 | 06'57" | 03:16'04" |
| 33 | 07'00" | 03:23'04" |
| 34 | 06'38" | 03:29'42" |
| 35 | 07'13" | 03:36'55" |
| 36 | 06'31" | 03:43'26" |
| 37 | 06'57" | 03:50'23" |
| 38 | 06'20" | 03:56'43" |
| 39 | 07'01" | 04:03'44" |
| 40 | 08'09" | 04:11'53" |
| 41 | 08'52" | 04:20'45" |
| 42 | 08'05" | 04:28'50" |
| 43 | 07'40" | 04:36'30" |
| 44 | 08'00" | 04:44'30" |
| 45 | 08'01" | 04:52'31" |
| 46 | 07'33" | 05:00'04" |
| 45.9 | -31'-31" | 05:03'15" |
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