全馬 | 04:15:20 | 06:03/km | 第22馬官方成績 |
日期 | 2015-03-08 |
成績 | 04:15:20 |
總名次 | 953 / 3708 |
分組名次 | 349 / 1235 |
平均速度 | 06:03/km |
江獎
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'51" (+00'16") | 00:53'26" |
| 00:26'35" |
| 00:26'50" (+00'15") | 00:54'42" (+01'16") |
| 00:27'52" (+01'17") |
| 00:29'40" (+03'05") | 00:58'24" (+04'58") |
| 00:28'44" (+02'09") |
| 00:33'17" (+06'42") | 01:10'26" (+17'00") |
| 00:37'09" (+10'34") |
|
日期: 2015-03-08 06:31 - 總爬升: 334 m - 地點: 高雄世運主場館 - 卡路里: 2734 Cal - 溫度: 19°C - 濕度: 91%
第3次參加~
成績每況愈下
身體一起跑就不適,進30K後雙腳疼痛不堪
後面幾乎走走跑跑完賽....
賽前宣言: 高雄加油!
3月累積里程 :
138.27 km Adidas Adizero Tempo 累積 :
1353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 05'35" | 00:16'10" |
4 | 05'16" | 00:21'26" |
5 | 05'25" | 00:26'51" |
6 | 05'16" | 00:32'07" |
7 | 05'19" | 00:37'26" |
8 | 05'26" | 00:42'52" |
9 | 05'17" | 00:48'09" |
10 | 05'17" | 00:53'26" |
11 | 05'37" | 00:59'03" |
12 | 05'15" | 01:04'18" |
13 | 05'16" | 01:09'34" |
14 | 05'27" | 01:15'01" |
15 | 05'15" | 01:20'16" |
16 | 06'03" | 01:26'19" |
17 | 05'27" | 01:31'46" |
18 | 05'23" | 01:37'09" |
19 | 05'34" | 01:42'43" |
20 | 05'25" | 01:48'08" |
21 | 05'46" | 01:53'54" |
22 | 05'40" | 01:59'34" |
23 | 06'13" | 02:05'47" |
24 | 05'47" | 02:11'34" |
25 | 06'14" | 02:17'48" |
26 | 05'31" | 02:23'19" |
27 | 05'33" | 02:28'52" |
28 | 05'57" | 02:34'49" |
29 | 05'54" | 02:40'43" |
30 | 05'49" | 02:46'32" |
31 | 07'03" | 02:53'35" |
32 | 06'51" | 03:00'26" |
33 | 06'09" | 03:06'35" |
34 | 06'24" | 03:12'59" |
35 | 06'50" | 03:19'49" |
36 | 07'36" | 03:27'25" |
37 | 07'14" | 03:34'39" |
38 | 07'24" | 03:42'03" |
39 | 07'41" | 03:49'44" |
40 | 07'14" | 03:56'58" |
41 | 07'01" | 04:03'59" |
42 | 07'07" | 04:11'06" |
42.7 | 06'58" | 04:16'20" |