14.2 km | 01:26:28 | 06:06/km日期: 2015-03-07 15:30 - 總爬升: 240 m - 卡路里: 810 Cal - 溫度: 16°C - 濕度: 93%
Pace: 03'11" / 07'33" / 08'21" / 06'47" / 08'06" / 06'57" / 07'53" / 06'30" / 09'59" / 05'04" / 05'19" / 06'10" / 05'44" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 07'32" (+02'29") | 1000 / 2000 |
| 3 | | 06'33" (+01'30") | 1000 / 3000 |
| 4 | | 06'47" (+01'44") | 1000 / 4000 |
| 5 | | 06'17" (+01'14") | 1000 / 5000 |
| 6 | | 06'56" (+01'53") | 1000 / 6000 |
| 7 | | 06'28" (+01'25") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'39") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'41") | 173 / 14173 |
3月累積里程 :
103.59 km 
addidas adipure Crazyquick Shoes 累積 :
334.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 07'33" | 00:10'44" |
| 3 | 08'21" | 00:19'05" |
| 4 | 06'47" | 00:25'52" |
| 5 | 08'06" | 00:33'58" |
| 6 | 06'57" | 00:40'55" |
| 7 | 07'53" | 00:48'48" |
| 8 | 06'30" | 00:55'18" |
| 9 | 09'59" | 01:05'17" |
| 10 | 05'04" | 01:10'21" |
| 11 | 05'19" | 01:15'40" |
| 12 | 06'10" | 01:21'50" |
| 13 | 05'44" | 01:27'34" |
| 14 | 05'37" | 01:33'11" |
| 14.2 | 05'40" | 01:34'10" |
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