7.0 km | 00:40:37 | 05:47/km日期: 2015-03-11 17:34 - 卡路里: 455 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'33" / 06'11" / 06'00" / 05'51" / 05'53" / 05'41" / 211'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 453 / 453 |
| 2 | | 05'54" (+00'24") | 453 / 907 |
| 3 | | 05'43" (+00'13") | 453 / 1360 |
| 4 | | 05'52" (+00'22") | 453 / 1814 |
| 5 | | 05'35" (+00'05") | 453 / 2268 |
| 6 | | 05'30" | 453 / 2721 |
| 7 | | 05'30" | 453 / 3175 |
| 8 | | 05'32" (+00'02") | 453 / 3629 |
| 9 | | 05'46" (+00'16") | 453 / 4082 |
| 10 | | 05'46" (+00'16") | 453 / 4536 |
| 11 | | 05'48" (+00'18") | 453 / 4990 |
| 12 | | 05'41" (+00'11") | 453 / 5443 |
| 13 | | 05'39" (+00'09") | 453 / 5897 |
| 14 | | 05'39" (+00'09") | 453 / 6351 |
| 15 | | 06'22" (+00'52") | 224 / 6576 |
基本訓練
抎勘 PingShu8.Com -- 等泬滂_阨銊換_043
抎勘 PingShu8.Com -- 等泬滂_阨銊換_044
抎勘 PingShu8.Com -- 等泬滂_阨銊換_045
3月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 05'51" | 00:24'35" |
| 5 | 05'53" | 00:30'28" |
| 6 | 05'41" | 00:36'09" |
| 6.6 | 07'43" | 00:40'36" |
展開計圈分析
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