15.1 km | 01:34:07 | 06:14/km日期: 2015-03-14 10:34 - 總爬升: 192 m - 地點: 斑鳩路～進昌咖啡 - 天氣: 晴朗 - 卡路里: 808 Cal - 溫度: 23°C - 濕度: 63%
Pace: 06'45" / 06'37" / 05'53" / 06'36" / 06'00" / 05'27" / 05'33" / 06'01" / 05'45" / 06'08" / 05'43" / 07'45" / 07'15" / 06'06" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 991 / 991 |
| 2 | | 06'37" (+01'10") | 999 / 1990 |
| 3 | | 05'53" (+00'26") | 1015 / 3006 |
| 4 | | 06'35" (+01'08") | 1001 / 4007 |
| 5 | | 05'59" (+00'32") | 1000 / 5008 |
| 6 | | 05'27" | 998 / 6007 |
| 7 | | 05'35" (+00'08") | 1008 / 7016 |
| 8 | | 05'57" (+00'30") | 1010 / 8027 |
| 9 | | 05'44" (+00'17") | 1000 / 9027 |
| 10 | | 06'09" (+00'42") | 998 / 10026 |
| 11 | | 05'45" (+00'18") | 1008 / 11034 |
| 12 | | 07'45" (+02'18") | 998 / 12032 |
| 13 | | 07'11" (+01'44") | 995 / 13028 |
| 14 | | 06'05" (+00'38") | 1011 / 14039 |
| 15 | | 06'11" (+00'44") | 998 / 15038 |
| 16 | | 05'44" (+00'17") | 34 / 15073 |
斑鳩路三村老樹附近趴趴跑，華豐附近遇到歡喜來路跑跑友一起跑了一小段，10點半才出來跑體驗一下大太陽的熱量，有夏天的感覺○
3月累積里程 : 437.20 km
Android - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 05'53" | 00:19'15" |
| 4 | 06'36" | 00:25'51" |
| 5 | 06'00" | 00:31'51" |
| 6 | 05'27" | 00:37'18" |
| 7 | 05'33" | 00:42'51" |
| 8 | 06'01" | 00:48'52" |
| 9 | 05'45" | 00:54'37" |
| 10 | 06'08" | 01:00'45" |
| 11 | 05'43" | 01:06'28" |
| 12 | 07'45" | 01:14'13" |
| 13 | 07'15" | 01:21'28" |
| 14 | 06'06" | 01:27'34" |
| 15 | 06'08" | 01:33'42" |
| 15.1 | 05'40" | 01:34'07" |
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