18.3 km | 01:37:29 | 05:20/km日期: 2015-03-13 16:09 - 平均心率: 38 - 卡路里: 1312 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'39" / 05'32" / 05'25" / 05'22" / 04'59" / 04'41" / 04'35" / 04'25" / 04'16" / 04'20" / 04'29" / 06'00" / 05'46" / 06'14" / 05'57" / 05'55" / 06'08" / 06'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'17") | 2020 / 2020 |
| 2 | | 05'22" (+01'05") | 2028 / 4049 |
| 3 | | 04'49" (+00'32") | 2023 / 6072 |
| 4 | | 04'28" (+00'11") | 2031 / 8104 |
| 5 | | 04'17" | 2021 / 10125 |
| 6 | | 05'22" (+01'05") | 2023 / 12149 |
| 7 | | 05'58" (+01'41") | 2021 / 14170 |
| 8 | | 06'00" (+01'43") | 2021 / 16192 |
| 9 | | 06'06" (+01'49") | 2032 / 18224 |
| 10 | | 09'16" (+04'59") | 28 / 18253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
304.02 km 
美津濃 racing wave spacer ar4 累積 :
4292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'22" | 00:21'58" |
| 5 | 04'59" | 00:26'57" |
| 6 | 04'41" | 00:31'38" |
| 7 | 04'35" | 00:36'13" |
| 8 | 04'25" | 00:40'38" |
| 9 | 04'16" | 00:44'54" |
| 10 | 04'20" | 00:49'14" |
| 11 | 04'29" | 00:53'43" |
| 12 | 06'00" | 00:59'43" |
| 13 | 05'46" | 01:05'29" |
| 14 | 06'14" | 01:11'43" |
| 15 | 05'57" | 01:17'40" |
| 16 | 05'55" | 01:23'35" |
| 17 | 06'08" | 01:29'43" |
| 18 | 06'02" | 01:35'45" |
| 18.3 | 06'50" | 01:37'29" |
展開計圈分析
留言 
