42.1 km | 03:49:27 | 05:26/km日期: 2015-03-15 05:58 - 總爬升: 342 m - 卡路里: 2275 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'12" / 04'39" / 04'36" / 04'42" / 04'51" / 04'38" / 04'35" / 04'47" / 04'43" / 04'42" / 05'20" / 04'47" / 04'47" / 04'52" / 04'49" / 04'58" / 05'00" / 05'06" / 04'55" / 05'09" / 04'48" / 04'55" / 05'05" / 04'57" / 05'41" / 05'17" / 05'33" / 05'33" / 06'22" / 05'16" / 05'39" / 05'57" / 05'32" / 05'39" / 06'31" / 06'06" / 07'29" / 06'04" / 06'24" / 05'52" / 06'18" / 08'28" / 22'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'37") | 1001 / 1001 |
2 | | 04'37" (+00'03") | 1004 / 2006 |
3 | | 04'37" (+00'03") | 994 / 3001 |
4 | | 04'39" (+00'05") | 1009 / 4010 |
5 | | 04'51" (+00'17") | 997 / 5008 |
6 | | 04'39" (+00'05") | 1010 / 6018 |
7 | | 04'34" | 1001 / 7019 |
8 | | 04'46" (+00'12") | 1005 / 8025 |
9 | | 04'42" (+00'08") | 999 / 9024 |
10 | | 04'42" (+00'08") | 997 / 10022 |
11 | | 05'20" (+00'46") | 1003 / 11025 |
12 | | 04'46" (+00'12") | 1007 / 12033 |
13 | | 04'49" (+00'15") | 1011 / 13044 |
14 | | 04'47" (+00'13") | 997 / 14042 |
15 | | 04'49" (+00'15") | 1013 / 15055 |
16 | | 04'58" (+00'24") | 987 / 16043 |
17 | | 04'59" (+00'25") | 1000 / 17043 |
18 | | 05'05" (+00'31") | 1013 / 18056 |
19 | | 04'57" (+00'23") | 994 / 19051 |
20 | | 05'05" (+00'31") | 1000 / 20051 |
21 | | 04'48" (+00'14") | 1001 / 21053 |
22 | | 04'56" (+00'22") | 1004 / 22057 |
23 | | 05'04" (+00'30") | 994 / 23051 |
24 | | 05'02" (+00'28") | 1013 / 24064 |
25 | | 05'34" (+01'00") | 1002 / 25067 |
26 | | 05'16" (+00'42") | 1001 / 26069 |
27 | | 05'34" (+01'00") | 1005 / 27074 |
28 | | 05'42" (+01'08") | 1002 / 28077 |
29 | | 06'13" (+01'39") | 1008 / 29085 |
30 | | 05'20" (+00'46") | 991 / 30076 |
31 | | 05'52" (+01'18") | 1003 / 31079 |
32 | | 05'35" (+01'01") | 1013 / 32093 |
33 | | 05'35" (+01'01") | 993 / 33086 |
34 | | 05'41" (+01'07") | 1007 / 34093 |
35 | | 06'28" (+01'54") | 1011 / 35105 |
36 | | 06'10" (+01'36") | 997 / 36102 |
37 | | 07'35" (+03'01") | 1006 / 37108 |
38 | | 05'54" (+01'20") | 994 / 38103 |
39 | | 06'24" (+01'50") | 1006 / 39110 |
40 | | 05'49" (+01'15") | 1014 / 40124 |
41 | | 06'22" (+01'48") | 1004 / 41128 |
42 | | 10'35" (+06'01") | 999 / 42128 |
3月累積里程 : 344.79 km
Android - Sony LT29i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'39" | 00:09'51" |
3 | 04'36" | 00:14'27" |
4 | 04'42" | 00:19'09" |
5 | 04'51" | 00:24'00" |
6 | 04'38" | 00:28'38" |
7 | 04'35" | 00:33'13" |
8 | 04'47" | 00:38'00" |
9 | 04'43" | 00:42'43" |
10 | 04'42" | 00:47'25" |
11 | 05'20" | 00:52'45" |
12 | 04'47" | 00:57'32" |
13 | 04'47" | 01:02'19" |
14 | 04'52" | 01:07'11" |
15 | 04'49" | 01:12'00" |
16 | 04'58" | 01:16'58" |
17 | 05'00" | 01:21'58" |
18 | 05'06" | 01:27'04" |
19 | 04'55" | 01:31'59" |
20 | 05'09" | 01:37'08" |
21 | 04'48" | 01:41'56" |
22 | 04'55" | 01:46'51" |
23 | 05'05" | 01:51'56" |
24 | 04'57" | 01:56'53" |
25 | 05'41" | 02:02'34" |
26 | 05'17" | 02:07'51" |
27 | 05'33" | 02:13'24" |
28 | 05'33" | 02:18'57" |
29 | 06'22" | 02:25'19" |
30 | 05'16" | 02:30'35" |
31 | 05'39" | 02:36'14" |
32 | 05'57" | 02:42'11" |
33 | 05'32" | 02:47'43" |
34 | 05'39" | 02:53'22" |
35 | 06'31" | 02:59'53" |
36 | 06'06" | 03:05'59" |
37 | 07'29" | 03:13'28" |
38 | 06'04" | 03:19'32" |
39 | 06'24" | 03:25'56" |
40 | 05'52" | 03:31'48" |
41 | 06'18" | 03:38'06" |
42 | 08'28" | 03:46'34" |
42.1 | 22'26" | 03:49'27" |