45.9 km | 05:36:19 | 07:19/km日期: 2015-03-01 08:07 - 總爬升: 1309 m - 卡路里: 2934 Cal - 溫度: 14°C - 濕度: 74%
Pace: 07'52" / 07'34" / 05'47" / 05'57" / 06'20" / 07'13" / 06'57" / 08'54" / 07'34" / 06'59" / 07'53" / 08'21" / 08'06" / 08'40" / 13'37" / 05'56" / 05'47" / 05'59" / 06'10" / 05'49" / 09'43" / 05'40" / 07'46" / 07'58" / 08'45" / 08'10" / 06'54" / 18'32" / 05'08" / 05'04" / 05'20" / 05'22" / 07'49" / 07'29" / 08'01" / 08'20" / 09'23" / 05'38" / 05'07" / 05'35" / 05'13" / 05'57" / 07'58" / 07'55" / 05'26" / 05'08" /
風平中劍 by Adidas Takumi Ren2
劍南路-.風櫃->平等里->中社路->劍南路
原本預計是從劍南路到萬里來回練習. 到了風櫃之後天氣真的太差了 決定直接折返然後上平等里走走, 下平等里來到中社路口時 似乎還有一點點力氣, 於是就決定順便把中社路也撿起來, 完成 '風 平 中 劍'的連線
3月累積里程 :
204.60 km 
Adidas Takumi Ren 2 累積 :
657.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'34" | 00:15'26" |
| 3 | 05'47" | 00:21'13" |
| 4 | 05'57" | 00:27'10" |
| 5 | 06'20" | 00:33'30" |
| 6 | 07'13" | 00:40'43" |
| 7 | 06'57" | 00:47'40" |
| 8 | 08'54" | 00:56'34" |
| 9 | 07'34" | 01:04'08" |
| 10 | 06'59" | 01:11'07" |
| 11 | 07'53" | 01:19'00" |
| 12 | 08'21" | 01:27'21" |
| 13 | 08'06" | 01:35'27" |
| 14 | 08'40" | 01:44'07" |
| 15 | 13'37" | 01:57'44" |
| 16 | 05'56" | 02:03'40" |
| 17 | 05'47" | 02:09'27" |
| 18 | 05'59" | 02:15'26" |
| 19 | 06'10" | 02:21'36" |
| 20 | 05'49" | 02:27'25" |
| 21 | 09'43" | 02:37'08" |
| 22 | 05'40" | 02:42'48" |
| 23 | 07'46" | 02:50'34" |
| 24 | 07'58" | 02:58'32" |
| 25 | 08'45" | 03:07'17" |
| 26 | 08'10" | 03:15'27" |
| 27 | 06'54" | 03:22'21" |
| 28 | 18'32" | 03:40'53" |
| 29 | 05'08" | 03:46'01" |
| 30 | 05'04" | 03:51'05" |
| 31 | 05'20" | 03:56'25" |
| 32 | 05'22" | 04:01'47" |
| 33 | 07'49" | 04:09'36" |
| 34 | 07'29" | 04:17'05" |
| 35 | 08'01" | 04:25'06" |
| 36 | 08'20" | 04:33'26" |
| 37 | 09'23" | 04:42'49" |
| 38 | 05'38" | 04:48'27" |
| 39 | 05'07" | 04:53'34" |
| 40 | 05'35" | 04:59'09" |
| 41 | 05'13" | 05:04'22" |
| 42 | 05'57" | 05:10'19" |
| 43 | 07'58" | 05:18'17" |
| 44 | 07'55" | 05:26'12" |
| 45 | 05'26" | 05:31'38" |
| 45.9 | 05'08" | 05:36'19" |
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