25.0 km | 02:28:03 | 05:55/km | 第4半馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 02:28:03 |
| 總名次 | 721 / 5513 |
| 分組名次 | 303 / 2456 |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'00" (+02'49") | 00:57'11" (+00'42") |
| 00:27'11" |
| 00:28'03" (+00'52") | 00:56'29" |
| 00:28'26" (+01'15") |
| 00:34'14" (+07'03") | 00:00'00" |
|
日期: 2015-03-08 06:50 - 總爬升: 219 m - 卡路里: 1462 Cal - 溫度: 19°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'07") | 999 / 999 |
| 2 | | 05'59" (+00'55") | 1003 / 2002 |
| 3 | | 06'11" (+01'07") | 1010 / 3013 |
| 4 | | 05'04" | 989 / 4002 |
| 5 | | 05'28" (+00'24") | 1011 / 5014 |
| 6 | | 05'21" (+00'17") | 1013 / 6027 |
| 7 | | 05'23" (+00'19") | 1003 / 7031 |
| 8 | | 05'30" (+00'26") | 1003 / 8034 |
| 9 | | 05'25" (+00'21") | 1010 / 9044 |
| 10 | | 05'30" (+00'26") | 1000 / 10044 |
| 11 | | 05'16" (+00'12") | 1001 / 11046 |
| 12 | | 05'31" (+00'27") | 1011 / 12058 |
| 13 | | 06'14" (+01'10") | 1005 / 13064 |
| 14 | | 05'29" (+00'25") | 995 / 14059 |
| 15 | | 05'30" (+00'26") | 1006 / 15066 |
| 16 | | 05'36" (+00'32") | 1011 / 16077 |
| 17 | | 05'37" (+00'33") | 993 / 17071 |
| 18 | | 05'54" (+00'50") | 1005 / 18077 |
| 19 | | 05'42" (+00'38") | 1013 / 19090 |
| 20 | | 05'34" (+00'30") | 997 / 20087 |
| 21 | | 06'33" (+01'29") | 1003 / 21091 |
| 22 | | 07'27" (+02'23") | 1006 / 22097 |
| 23 | | 09'15" (+04'11") | 998 / 23096 |
| 24 | | 05'29" (+00'25") | 999 / 24095 |
| 25 | | 06'07" (+01'03") | 1009 / 25104 |
間隔許久沒跑步，重拾跑鞋沒多久就挑戰超半馬，努力把半馬21k壓在兩小時左右跑完，再來就偷懶走了至少1.5k，最後2k才跑起來把大會時間壓在2.5小時內
3月累積里程 :
70.09 km 
MIZUNO WAVE Rider 16 累積 :
1056.2 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'55" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 05'01" | 00:24'28" |
| 5 | 05'32" | 00:30'00" |
| 6 | 05'21" | 00:35'21" |
| 7 | 05'25" | 00:40'46" |
| 8 | 05'27" | 00:46'13" |
| 9 | 05'28" | 00:51'41" |
| 10 | 05'30" | 00:57'11" |
| 11 | 05'08" | 01:02'19" |
| 12 | 05'38" | 01:07'57" |
| 13 | 06'13" | 01:14'10" |
| 14 | 05'32" | 01:19'42" |
| 15 | 05'32" | 01:25'14" |
| 16 | 05'42" | 01:30'56" |
| 17 | 05'32" | 01:36'28" |
| 18 | 05'54" | 01:42'22" |
| 19 | 05'33" | 01:47'55" |
| 20 | 05'45" | 01:53'40" |
| 21 | 06'30" | 02:00'10" |
| 22 | 07'03" | 02:07'13" |
| 23 | 09'28" | 02:16'41" |
| 24 | 05'41" | 02:22'22" |
| 25 | 05'32" | 02:27'54" |
| 25.2 | 13'43" | 02:29'58" |
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