11.0 km | 00:59:06 | 05:21/km日期: 2015-03-13 18:05 - 地點: 東海操場 - 卡路里: 655 Cal - 總步數: 11288 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'21" / 05'54" / 05'39" / 05'26" / 05'20" / 05'13" / 05'10" / 05'07" / 05'08" / 04'49" / 04'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'29") | 1009 / 1009 | 183 / 86 |
| 2 | | 05'55" (+01'07") | 995 / 2004 | 186 / 90 |
| 3 | | 05'39" (+00'51") | 997 / 3001 | 187 / 94 |
| 4 | | 05'26" (+00'38") | 998 / 4000 | 188 / 97 |
| 5 | | 05'18" (+00'30") | 1003 / 5003 | 190 / 98 |
| 6 | | 05'13" (+00'25") | 998 / 6002 | 191 / 99 |
| 7 | | 05'10" (+00'22") | 1009 / 7012 | 194 / 99 |
| 8 | | 05'07" (+00'19") | 998 / 8010 | 193 / 100 |
| 9 | | 05'07" (+00'19") | 997 / 9008 | 196 / 99 |
| 10 | | 04'48" | 992 / 10000 | 195 / 106 |
| 11 | | 04'50" (+00'02") | 1009 / 11009 | 196 / 105 |
| 12 | | 09'54" (+05'06") | 10 / 11020 | 200 / 50 |
3月累積里程 : 150.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'39" | 00:17'54" |
| 4 | 05'26" | 00:23'20" |
| 5 | 05'20" | 00:28'40" |
| 6 | 05'13" | 00:33'53" |
| 7 | 05'10" | 00:39'03" |
| 8 | 05'07" | 00:44'10" |
| 9 | 05'08" | 00:49'18" |
| 10 | 04'49" | 00:54'07" |
| 11 | 04'49" | 00:58'56" |
| 11.0 | 08'05" | 00:59'06" |
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