10.1 km | 00:51:31 | 05:07/km日期: 2015-03-14 17:38 - 地點: 基隆河濱 - 天氣: 晴 - 卡路里: 890 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'13" / 05'18" / 05'21" / 05'21" / 05'07" / 05'03" / 05'07" / 04'53" / 04'47" / 04'44" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1001 / 1001 |
| 2 | | 05'17" (+00'34") | 1013 / 2015 |
| 3 | | 05'20" (+00'37") | 1006 / 3022 |
| 4 | | 05'21" (+00'38") | 1002 / 4024 |
| 5 | | 05'06" (+00'23") | 1011 / 5036 |
| 6 | | 05'03" (+00'20") | 1003 / 6040 |
| 7 | | 05'06" (+00'23") | 1004 / 7044 |
| 8 | | 04'54" (+00'11") | 1010 / 8055 |
| 9 | | 04'43" | 991 / 9046 |
| 10 | | 04'44" (+00'01") | 1001 / 10048 |
| 11 | | 05'22" (+00'39") | 74 / 10123 |
陪老婆小跑2K後做恢復跑測試
左小腿仍需要繼續作動靜態休息
3月累積里程 :
234.68 km 
ASICS GT2000 2 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'03" | 00:31'23" |
| 7 | 05'07" | 00:36'30" |
| 8 | 04'53" | 00:41'23" |
| 9 | 04'47" | 00:46'10" |
| 10 | 04'44" | 00:50'54" |
| 10.1 | 09'20" | 00:51'31" |
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展開計圈分析
