16.4 km | 02:11:32 | 08:00/km日期: 2021-06-19 05:05 - 平均心率: 145 - 卡路里: 1123 Cal - 平均步頻: 172
Pace: 05'56" / 05'55" / 06'03" / 06'17" / 06'45" / 07'22" / 07'25" / 14'34" / 06'47" / 06'17" / 06'19" / 06'14" / 19'36" / 06'38" / 08'55" / 07'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'51") | 1000 / 5000 |
| 6 | | 07'18" (+01'24") | 1000 / 6000 |
| 7 | | 07'28" (+01'34") | 1000 / 7000 |
| 8 | | 14'34" (+08'40") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'25") | 1000 / 11000 |
| 12 | | 06'14" (+00'20") | 1000 / 12000 |
| 13 | | 19'35" (+13'41") | 1000 / 13000 |
| 14 | | 06'37" (+00'43") | 1000 / 14000 |
| 15 | | 08'55" (+03'01") | 1000 / 15000 |
| 16 | | 07'37" (+01'43") | 1000 / 16000 |
| 17 | | 06'45" (+00'51") | 429 / 16429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
103.74 km 
Nike Pegasus 36 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 06'17" | 00:24'11" |
| 5 | 06'45" | 00:30'56" |
| 6 | 07'22" | 00:38'18" |
| 7 | 07'25" | 00:45'43" |
| 8 | 14'34" | 01:00'17" |
| 9 | 06'47" | 01:07'04" |
| 10 | 06'17" | 01:13'21" |
| 11 | 06'19" | 01:19'40" |
| 12 | 06'14" | 01:25'54" |
| 13 | 19'36" | 01:45'30" |
| 14 | 06'38" | 01:52'08" |
| 15 | 08'55" | 02:01'03" |
| 16 | 07'38" | 02:08'41" |
| 16.4 | 06'45" | 02:11'35" |
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