21.3 km | 01:43:39 | 04:52/km日期: 2015-03-15 19:04 - 平均心率: 153 - 卡路里: 1129 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'54" / 04'50" / 04'56" / 05'12" / 04'55" / 04'54" / 04'54" / 04'59" / 04'55" / 04'52" / 04'52" / 04'51" / 04'49" / 04'49" / 04'50" / 04'49" / 04'47" / 04'50" / 04'52" / 04'49" / 04'45" / 04'37" /
昨天才跑4K,今天起床竟然覺得大腿有點酸!
今天的心率也有點偏高，看來下星期的萬金石只能保守一點~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
202.19 km 
Adidas Adizero Takumi Ren 累積 :
2288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 05'12" | 00:19'52" |
| 5 | 04'55" | 00:24'47" |
| 6 | 04'54" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'59" | 00:39'34" |
| 9 | 04'55" | 00:44'29" |
| 10 | 04'52" | 00:49'21" |
| 11 | 04'52" | 00:54'13" |
| 12 | 04'51" | 00:59'04" |
| 13 | 04'49" | 01:03'53" |
| 14 | 04'49" | 01:08'42" |
| 15 | 04'50" | 01:13'32" |
| 16 | 04'49" | 01:18'21" |
| 17 | 04'47" | 01:23'08" |
| 18 | 04'50" | 01:27'58" |
| 19 | 04'52" | 01:32'50" |
| 20 | 04'49" | 01:37'39" |
| 21 | 04'45" | 01:42'24" |
| 21.3 | 04'36" | 01:43'39" |
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