10.4 km | 01:03:00 | 06:03/km日期: 2015-03-13 20:07 - 地點: 億載金城 - 卡路里: 524 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'51" / 06'47" / 06'08" / 06'21" / 05'55" / 06'39" / 06'14" / 06'17" / 06'00" / 06'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 391 / 10391 |
3月累積里程 :
112.49 km 
MIZUNO wave rider 18 累積 :
1551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'47" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 05'55" | 00:31'02" |
| 6 | 06'39" | 00:37'41" |
| 7 | 06'14" | 00:43'55" |
| 8 | 06'17" | 00:50'12" |
| 9 | 06'00" | 00:56'12" |
| 10 | 06'09" | 01:02'21" |
| 10.4 | 05'57" | 01:04'41" |
展開計圈分析
留言 
