14.2 km | 01:12:56 | 05:08/km日期: 2015-03-17 17:33 - 地點: 港高方塊酥 - 天氣: 晴 - 卡路里: 749 Cal - 總步數: 12644 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 82%
Pace: 05'20" / 05'11" / 05'13" / 05'16" / 05'12" / 05'12" / 05'11" / 05'16" / 05'11" / 05'13" / 04'59" / 04'54" / 04'57" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'24") | 1009 / 1009 | 169 / 111 |
| 2 | | 05'12" (+00'19") | 995 / 2004 | 175 / 109 |
| 3 | | 05'13" (+00'20") | 999 / 3004 | 177 / 108 |
| 4 | | 05'14" (+00'21") | 1003 / 4007 | 175 / 108 |
| 5 | | 05'12" (+00'19") | 998 / 5005 | 174 / 110 |
| 6 | | 05'13" (+00'20") | 994 / 6000 | 172 / 110 |
| 7 | | 05'12" (+00'19") | 1006 / 7007 | 172 / 111 |
| 8 | | 05'14" (+00'21") | 1001 / 8008 | 173 / 110 |
| 9 | | 05'11" (+00'18") | 1000 / 9008 | 173 / 110 |
| 10 | | 05'10" (+00'17") | 994 / 10003 | 172 / 111 |
| 11 | | 05'02" (+00'09") | 998 / 11001 | 173 / 114 |
| 12 | | 04'54" (+00'01") | 1001 / 12003 | 172 / 118 |
| 13 | | 04'56" (+00'03") | 1000 / 13003 | 172 / 117 |
| 14 | | 04'53" | 1008 / 14011 | 172 / 118 |
| 15 | | 04'58" (+00'05") | 170 / 14182 | 169 / 118 |
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'12" | 00:26'12" |
| 6 | 05'12" | 00:31'24" |
| 7 | 05'11" | 00:36'35" |
| 8 | 05'16" | 00:41'51" |
| 9 | 05'11" | 00:47'02" |
| 10 | 05'13" | 00:52'15" |
| 11 | 04'59" | 00:57'14" |
| 12 | 04'54" | 01:02'08" |
| 13 | 04'57" | 01:07'05" |
| 14 | 04'56" | 01:12'01" |
| 14.2 | 05'00" | 01:12'56" |
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