14.0 km | 01:21:14 | 05:47/km日期: 2015-03-16 19:08 - 地點: 交大環校+操場 - 卡路里: 795 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'46" / 06'25" / 06'28" / 06'07" / 06'19" / 06'00" / 06'08" / 05'29" / 05'23" / 05'25" / 05'25" / 05'25" / 05'12" / 04'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'05") | 1000 / 1000 |
| 2 | | 06'25" (+01'45") | 1000 / 2000 |
| 3 | | 06'28" (+01'48") | 1000 / 3000 |
| 4 | | 06'06" (+01'26") | 1000 / 4000 |
| 5 | | 06'18" (+01'38") | 1000 / 5000 |
| 6 | | 06'00" (+01'20") | 1000 / 6000 |
| 7 | | 06'08" (+01'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'44") | 1000 / 10000 |
| 11 | | 05'25" (+00'45") | 1000 / 11000 |
| 12 | | 05'24" (+00'44") | 1000 / 12000 |
| 13 | | 05'11" (+00'31") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 03'36" | 13 / 14013 |
3月累積里程 :
284.84 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'07" | 00:25'46" |
| 5 | 06'19" | 00:32'05" |
| 6 | 06'00" | 00:38'05" |
| 7 | 06'08" | 00:44'13" |
| 8 | 05'29" | 00:49'42" |
| 9 | 05'23" | 00:55'05" |
| 10 | 05'25" | 01:00'30" |
| 11 | 05'25" | 01:05'55" |
| 12 | 05'25" | 01:11'20" |
| 13 | 05'12" | 01:16'32" |
| 14 | 04'40" | 01:21'12" |
| 14.0 | 03'34" | 01:21'15" |
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