13.1 km | 01:00:02 | 04:33/km日期: 2015-03-18 17:34 - 卡路里: 686 Cal - 總步數: 11984 - 平均步頻: 199 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'02" / 04'44" / 04'28" / 04'30" / 04'31" / 04'28" / 04'28" / 04'41" / 04'37" / 04'38" / 04'25" / 04'16" / 04'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'59") | 298 / 298 | 200 / 96 |
| 2 | | 04'55" (+00'43") | 307 / 605 | 203 / 99 |
| 3 | | 04'54" (+00'42") | 298 / 904 | 203 / 100 |
| 4 | | 04'48" (+00'36") | 301 / 1206 | 198 / 104 |
| 5 | | 04'48" (+00'36") | 297 / 1503 | 199 / 104 |
| 6 | | 04'46" (+00'34") | 296 / 1800 | 196 / 106 |
| 7 | | 04'35" (+00'23") | 301 / 2101 | 199 / 109 |
| 8 | | 04'32" (+00'20") | 307 / 2409 | 198 / 110 |
| 9 | | 04'31" (+00'19") | 305 / 2715 | 200 / 110 |
| 10 | | 04'20" (+00'08") | 307 / 3022 | 199 / 115 |
| 11 | | 04'30" (+00'18") | 303 / 3326 | 201 / 109 |
| 12 | | 04'30" (+00'18") | 302 / 3628 | 200 / 110 |
| 13 | | 04'21" (+00'09") | 313 / 3941 | 201 / 113 |
| 14 | | 04'36" (+00'24") | 304 / 4245 | 200 / 108 |
| 15 | | 04'36" (+00'24") | 299 / 4545 | 200 / 107 |
| 16 | | 04'30" (+00'18") | 299 / 4844 | 200 / 110 |
| 17 | | 04'28" (+00'16") | 301 / 5146 | 200 / 111 |
| 18 | | 04'32" (+00'20") | 300 / 5447 | 199 / 110 |
| 19 | | 04'33" (+00'21") | 296 / 5743 | 200 / 109 |
| 20 | | 04'16" (+00'04") | 311 / 6055 | 198 / 118 |
| 21 | | 04'40" (+00'28") | 289 / 6344 | 201 / 106 |
| 22 | | 04'27" (+00'15") | 299 / 6643 | 199 / 112 |
| 23 | | 04'29" (+00'17") | 293 / 6936 | 198 / 111 |
| 24 | | 04'38" (+00'26") | 301 / 7238 | 198 / 108 |
| 25 | | 04'28" (+00'16") | 305 / 7543 | 197 / 112 |
| 26 | | 04'43" (+00'31") | 296 / 7840 | 198 / 106 |
| 27 | | 04'44" (+00'32") | 295 / 8135 | 198 / 106 |
| 28 | | 04'26" (+00'14") | 307 / 8442 | 199 / 112 |
| 29 | | 04'25" (+00'13") | 301 / 8744 | 198 / 114 |
| 30 | | 04'50" (+00'38") | 299 / 9043 | 197 / 104 |
| 31 | | 04'42" (+00'30") | 293 / 9337 | 198 / 107 |
| 32 | | 04'39" (+00'27") | 300 / 9637 | 200 / 107 |
| 33 | | 04'39" (+00'27") | 296 / 9934 | 198 / 108 |
| 34 | | 04'30" (+00'18") | 306 / 10241 | 198 / 111 |
| 35 | | 04'30" (+00'18") | 302 / 10543 | 199 / 111 |
| 36 | | 04'12" | 308 / 10852 | 200 / 118 |
| 37 | | 04'24" (+00'12") | 299 / 11151 | 198 / 114 |
| 38 | | 04'16" (+00'04") | 307 / 11459 | 198 / 117 |
| 39 | | 04'25" (+00'13") | 298 / 11757 | 200 / 112 |
| 40 | | 04'19" (+00'07") | 300 / 12058 | 201 / 114 |
| 41 | | 04'30" (+00'18") | 313 / 12372 | 200 / 110 |
| 42 | | 04'32" (+00'20") | 300 / 12672 | 200 / 109 |
| 43 | | 04'12" | 308 / 12981 | 201 / 117 |
| 44 | | 04'52" (+00'40") | 164 / 13145 | 197 / 103 |
3月累積里程 : 347.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'28" | 00:14'14" |
| 4 | 04'30" | 00:18'44" |
| 5 | 04'31" | 00:23'15" |
| 6 | 04'28" | 00:27'43" |
| 7 | 04'28" | 00:32'11" |
| 8 | 04'41" | 00:36'52" |
| 9 | 04'37" | 00:41'29" |
| 10 | 04'38" | 00:46'07" |
| 11 | 04'25" | 00:50'32" |
| 12 | 04'16" | 00:54'48" |
| 13 | 04'29" | 00:59'17" |
| 13.1 | 05'04" | 01:00'02" |
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