24.7 km | 02:56:19 | 07:07/km日期: 2015-03-14 06:10 - 總爬升: 198 m - 地點: 竹二體到劍竹窩 - 天氣: 很好 - 平均心率: 127 - 卡路里: 2109 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'58" / 06'09" / 06'08" / 05'47" / 06'55" / 07'12" / 07'49" / 08'23" / 08'19" / 08'03" / 07'32" / 08'12" / 07'25" / 06'03" / 06'10" / 07'55" / 07'58" / 06'58" / 07'06" / 07'41" / 08'37" / 07'27" / 05'08" / 05'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'50") | 1001 / 1001 |
| 2 | | 06'09" (+01'02") | 1003 / 2005 |
| 3 | | 06'05" (+00'58") | 1011 / 3017 |
| 4 | | 05'49" (+00'42") | 1015 / 4032 |
| 5 | | 06'56" (+01'49") | 998 / 5031 |
| 6 | | 07'13" (+02'06") | 1006 / 6038 |
| 7 | | 07'49" (+02'42") | 1005 / 7043 |
| 8 | | 08'28" (+03'21") | 999 / 8043 |
| 9 | | 08'10" (+03'03") | 1000 / 9043 |
| 10 | | 08'04" (+02'57") | 1012 / 10056 |
| 11 | | 07'34" (+02'27") | 1001 / 11057 |
| 12 | | 08'14" (+03'07") | 1016 / 12073 |
| 13 | | 07'13" (+02'06") | 1009 / 13083 |
| 14 | | 06'03" (+00'56") | 1010 / 14094 |
| 15 | | 06'22" (+01'15") | 1008 / 15102 |
| 16 | | 07'47" (+02'40") | 1000 / 16103 |
| 17 | | 07'57" (+02'50") | 1005 / 17108 |
| 18 | | 06'52" (+01'45") | 1003 / 18112 |
| 19 | | 07'18" (+02'11") | 1006 / 19119 |
| 20 | | 07'35" (+02'28") | 1009 / 20129 |
| 21 | | 08'57" (+03'50") | 1003 / 21132 |
| 22 | | 06'49" (+01'42") | 1000 / 22132 |
| 23 | | 05'07" | 1003 / 23136 |
| 24 | | 05'29" (+00'22") | 1005 / 24142 |
| 25 | | 05'39" (+00'32") | 735 / 24878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 228.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'09" | 00:13'07" |
| 3 | 06'08" | 00:19'15" |
| 4 | 05'47" | 00:25'02" |
| 5 | 06'55" | 00:31'57" |
| 6 | 07'12" | 00:39'09" |
| 7 | 07'49" | 00:46'58" |
| 8 | 08'23" | 00:55'21" |
| 9 | 08'19" | 01:03'40" |
| 10 | 08'03" | 01:11'43" |
| 11 | 07'32" | 01:19'15" |
| 12 | 08'12" | 01:27'27" |
| 13 | 07'25" | 01:34'52" |
| 14 | 06'03" | 01:40'55" |
| 15 | 06'10" | 01:47'05" |
| 16 | 07'55" | 01:55'00" |
| 17 | 07'58" | 02:02'58" |
| 18 | 06'58" | 02:09'56" |
| 19 | 07'06" | 02:17'02" |
| 20 | 07'41" | 02:24'43" |
| 21 | 08'37" | 02:33'20" |
| 22 | 07'27" | 02:40'47" |
| 23 | 05'08" | 02:45'55" |
| 24 | 05'30" | 02:51'25" |
| 24.7 | 06'47" | 02:56'19" |
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